Nutritional Info in Tokyo Joe's Nikko Salad With Chicken & Dressing

583Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 583
  • Fat: 32g
  • Carbs: 40g
  • Protein: 38.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 583 calories, 1 serving has around the same quantity of calories as 168.99 g of dried pasilla peppers, 583.0 slices of sour cucumber pickle, and 20.82 oz yautia.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 27.44%, it has the same amount as almond butter, greek salad and sunflower seeds. Almost 23 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (salads), this specific food has a moderate degree of carbs. In this case, almost 46% of other foods in this food group have a lower carbs percentage. 13.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (salads), this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like hominy, vegetables and soy nuts).

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Suddenly Pasta Salad - Classic (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like grape juice, chicken wings and mozzarella cheese). This food has a miniscule amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 100% of all foods in our database. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chickpea Salad (Cedar's), California Style Nicoise Salad with Dressing (Trader Joe's), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.28%, this item has a excellent level of protein (it has the same degree as foods like pot pies, biscuits and walnuts). For a healthy person, 38.3 g is 76.6% of your recommended limit per day. About 20 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a superb quantity of protein. In this case, within its own food group, this food has less protein than roughly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Broccoli Slaw (Dole), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Similarly, this item has less sodium than around 100% of all foods in our system. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, champagne and gum. 0 milligrams is 0% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Spring Mix Salad (Luby's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a minute quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 100% of all foods in our entire system have a greater sugar ratio. This item has the same amt of sugar as foods like crawfish, egg yolks and provolone cheese at 0 g per 400 calories, which is a minute amount. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Tossed Green Salad (Hometown Buffet), Coleslaw (Raising Cane's)