Nina's Russian Cold Beet Soup Nutritional Analysis and Facts (Recipe)

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0.2g
  • Carbs: 19.3g
  • Protein: 8.6g

This recipe serves 5 people.

Ingredient Serving Size Servings
Cultured Buttermilk 1 cup 4.0
Young Green Onions 1 small 3.0
Dill (Dried) 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.69 container probiotic yogurt (strawberry), 2.5 tbsp american or cheddar cheese spread, and 32.64 g of american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of carbs. Here, nearly 84 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 30% of all foods in our database have a greater carbs/calories ratio. 6.43% of your DRV (Daily Recommended Value) of carbs will be met by a serving of this recipe. This recipe has the same degree of carbs as foods like most seasonings, kidney beans and gluten free breads with a carbs/calorie ratio of 70.18%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Deli Fresh Provolone Cheese Slices, Organic Muenster Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended limit will be fulfilled by 1 serving of this recipe. About 47 percent of all foods in our entire database have a greater cholesterol ratio. However, compared to foods in its food group, this recipe has a reasonable quantity of cholesterol. In this case, only 12 percent of other foods in this food group have a lower cholesterol/calories percentage. This recipe has the same amt of cholesterol as foods like white wine, cocktails and horseradish with a cholesterol/calorie ratio of 3.64%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Nonfat Sharp Cheddar Singles (Meijer), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 20% of all foods in our entire database. In the same way, this recipe has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 5 percent of other foods. This recipe has the same amt of fiber as foods like couscous, potatoes and hot chocolate with 3.82 g per 200 calories, which is a magnificent amount. 8.4% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 31.27%, it is around the same amount as fajitas, jambalaya and curries. Nearly 15% of all foods in our system have a greater protein/calories percentage. Similarly, this recipe has a wonderful amt of protein compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 8.6 g is 17.2% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Lucerne), Fat Free Black Cherry Yogurt (Archer Farms), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same amount as foods like dumplings, cherries and mustard). Compared to foods in the same food group, this recipe has a miniscule quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Likewise, this recipe has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Silhouettes 0% Yogurt (Danone) superfruits, Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 524.55%, it is around the same amount as turnips, teriyaki sauce and curries. This recipe has a very high amt of sodium compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater sodium percentage. In the same way, this recipe has less sodium than about 9 percent of all foods we analyzed. For most men and women, 577 mg is 24.04% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like yogurt, iced coffee and sodas with a sugar/calorie ratio of 56%, which is a inordinate amount. Compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, about 15% of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than approximately 13% of all foods we analyzed. For most men and women, 15.4 grams is 38.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Provolone Cheese (Great Value), Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb (Alouette)