How many calories are in Great Harvest Bread Co Nine Grain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is equivalent to 39.43 g of soft white roll, 5.5 piece melba toast, and 0.23 biscuit sausage biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. With a carbs/calorie ratio of 90.91%, this food has a steep level of carbs (it has the same amount as foods like cantaloupe, dried fruit and whole cereals). Around 89 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, this specific food has a enormous amount of carbs compared to foods in its food group. Here, around 8% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg for every 500 calories, it contains the same quantity as pepper, mixed vegetables and italian dressing. This item has less cholesterol than almost 100% of all foods in our system. Likewise, this specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Baby Baguettes (Trader Joe's), Sandwich Bun (Wendy's), Cheerios - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by this specific serving size. Nearly 87% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than nearly 17 percent of other foods. This item has the same amount of fiber as foods like berries, figs and pears with a fiber/calorie ratio of 2.73%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Nine Grain Bread (Sunflower Farmers Market), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this item has a good level of protein (it has the same amount as foods like sweet potato, fritters and litchis). For most men and women, 4 g is 8% of your daily recommended limit of protein. About 54% of all foods among all food groups have a lower protein ratio. Similarly, this item has a superb quantity of protein compared to foods in its food group. Here, roughly 34% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 g per 500 calories, it is around the same degree as anchovies, chickpeas and oranges. This specific food has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Blue Ribbon Thin Enriched Bread (Schmidt), Almonds & Oats Sweetened Multi-grain Cereal (Publix), Rockin' Rye Bread (Dave's Killer Bread)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily limit of sodium for a healthy person. Having a immoderate quantity of sodium with a sodium/calorie ratio of 254.55%, it contains the same amount as green peas, garlic and halibut. Around 72 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a high amount of sodium compared to foods in its food group. In this case, about 15 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Hot Cereal Multi Grain (Country Choice Organic), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like brussels sprouts, goat milk and donuts containing 13.64 g for every 300 calories, which is a moderate-high amount. For a healthy person, 5 grams is 12.5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, about 25 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 39% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Seasoned Croutons (Food Club), Tortilla (Dream Dinners)