How many carbs are in Sunflower Farmers Market Nine Grain Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.46 oz kellogg's lowfat granola, 0.08 cups of homemade granola, and 0.62 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 g is 3.33% of your daily limit. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as puddings, peas and kidney beans. Approximately 78% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a immoderate amt of carbs. Here, within its own food group, this item has less carbs than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as frozen yogurt, soy sauce and crispbread. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sunflower with Rolled Oats Bread (Monks' Bread), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Francese Rolls (Beckmann's)

  • How much fiber are in 1 serving?

    Containing 16 g for every 400 calories, this specific food has a very high level of fiber (it has the same amt as foods like turnips, carrots and oranges). This food has less fiber than about 7 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than about 9 percent of other foods. 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Yellow Corn Tortillas (Cruz), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a premium amt of protein with 50 g for every 500 calories, it has the same degree as salami, pork chops and seaweed. This food has less protein than roughly 10% of all foods in our database. Similarly, this specific food has a whopping amt of protein compared to foods in the same food group (breads and cereals). Here, almost 5 percent of foods in this food group have a greater protein/calories ratio. 10% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Wraps (Fit & Active), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like nutrition drinks, beer and muffins with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a minimum amt of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Large Flour Tortillas (La Banderita), Panko Japanese Style Bread Crumbs (Kikkoman), Hamburger Buns (Laura Lynn)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 150%, this food has a considerable level of sodium (it has the same amt as foods like lentils, quiche and sweet potato). Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 62 percent of other foods. Similarly, this specific food has less sodium than almost 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Turkey Sandwhich (Miracle Whip, American Cheese), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same quantity of sugar as foods like turkey, peanuts and swiss cheese with a sugar/calorie ratio of 16%, which is an average amount. Approximately 60% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than about 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), Pappadum (Patak's), Atkins Advantage Chocolate Chip Granola Bar (Atkins)