How many calories are in Burgerville Nine Grain Turkey Club Sandwich

540Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 540
  • Fat: 32g
  • Carbs: 36g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 2076.92 g of agar seaweed, 4.82 root burdock root, and 90.0 oz hon tsai tai.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of carbs. Here, about 94 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 78 percent of all foods in our database have a greater carbs/calories percentage. 36 g is 12% of your daily recommended limit of carbs for a healthy female. This specific food has the same degree of carbs as foods like tofu, beef and caesar dressing with a carbs/calorie ratio of 26.67%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.19%, it is around the same amt as pies, potato salad and tacos. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, around 59% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than roughly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Key Lime Nutritional Bar (LA Weight Loss), Nourishing Food Bar - Carrot Raisin (Odwalla), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of fiber. Here, nearly 49% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than nearly 47 percent of all foods in our system. For a healthy person, 4 g is 16% of your daily limit. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.74%, it has the same quantity as red wine, frozen drinks and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Power Squares (Xocai), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 19.26%, it is around the same quantity as cocoa, milk shakes and pine nuts. Compared to foods in its food group, this specific food has a considerable quantity of protein. Here, within its own food group, this specific food has less protein than nearly 55% of other foods. In the same way, almost 66 percent of all foods in our entire database have a lower protein ratio. For most people, 26 grams is 52% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Chargrilled Chicken Sandwich (Chick-fil-A), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 35% of all foods in our database. In the same way, compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, approximately 36% of foods in this food group have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like cocoa, taco salad and tacos with a saturated fat/calorie ratio of 13.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Rice Krispies Treats Bars (Kellogg's), Cucumber Snack Pack (Southern Tsunami Sushi Bar), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much sodium are in 1 serving?

    1090 mg is 45.42% of your daily recommended consumption for a healthy person. This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 43% of other foods. Likewise, nearly 39 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like bread crumbs, pate and seaweed with a sodium/calorie ratio of 201.85%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cinnamon Roll (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a small quantity of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended intake of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like poached eggs, french fries and tempeh).

    Overall Score

    Low

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)