How many carbs are in MyFitFoods Ninja Tenderloin

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 13g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is the same (calorie-wise) to 3.98 cups organic asian stir fry vegetables, 308.64 g of cooked mixed vegetables, and 10.0 pieces artichoke hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13 g is 4.33% of your DRV (Daily Recommended Value) for a healthy male. This food has a immoderate amt of carbs compared to foods in the same food group. Here, approximately 34% of foods in this food group have a greater carbs/calories percentage. Yet, this food has less carbs than approximately 81 percent of all foods in our entire database. Having a typical amt of carbs at 20.8 g per 400 calories, it is around the same degree as american cheese, steak and omelets.

    Overall Score

    Modest

    Alternatives: Hardwood Smoked Turkey Franks (Honeysuckle White), 95% Fat Free Chunk Turkey in Water (Hormel), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol at 90 mg for every 300 calories, it has the same quantity as ribs, mexican cheese and sardines. This specific food has less cholesterol than around 9% of all foods in our system. Likewise, compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, approximately 45 percent of foods in this food group have a greater ratio of cholesterol to calories. 75 milligrams is 25% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same amt as foods like red potatoes, oranges and vegetable juice). This item has a immense amount of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 81% of all foods among all food groups have a lower fiber/calories ratio. 20% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Style Pieces (Quorn), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 43.2%, it contains the same amt as stir frys, hard boiled eggs and snapper. 27 g is 54% of your daily recommended intake for a healthy person. This specific food has a wonderful quantity of protein compared to foods in the same food group. In this case, approximately 62 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Whole Grain Chicken Breast Strips (Perdue), Genoa Salami (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in its food group. Here, approximately 73 percent of foods in this food group have a greater sodium percentage. In the same way, almost 59% of all foods in our database have a lower ratio of sodium to calories. 480 mg is 20% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a considerable amount of sodium with a sodium/calorie ratio of 192%, it contains the same quantity as nutrition drinks, carp and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff amt of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar ratio. Likewise, roughly 57% of all foods in our entire database have a greater sugar ratio. 4 grams is 10% of your daily recommended consumption for a healthy individual. With a sugar/calorie ratio of 6.4%, this specific food has an average level of sugar (it has the same degree as foods like mayonnaise, spreads and pork chops).

    Overall Score

    Moderate

    Alternatives: Monterey Chicken (Chili's), Traditional Rotisserie Chicken (Marketside), Spicy Chicken Breast (Popeyes Chicken & Biscuits)