Nutritional Info in Nestle Nips Chocolate Parfait

60Calories

Per Serving

Number of Calories: Based on 2 peices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 peices - it is equivalent to 0.58 round oat bran waffle, 25.1 g of crepe suzette, and 0.14 sundae ice cream sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, roughly 77% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 73% of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same quantity as hot chocolate, cereal bars and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as candies, papayas and okra. Almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Raised Round Donut - Sugared (Winchell's), Red Hots (Ferrara Pan), Thank You Milk Chocolate Kisses (Hershey's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like poached eggs, anchovies and octopus). Just 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a low degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a trivial degree of protein with a protein/calorie ratio of 0%, it is around the same amount as ranch dressing, fruit punch and italian dressing. 0 g is 0% of your recommended limit per day for a healthy male. This food has a trivial amount of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 100% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Minty Patty (Andes), DQ Fudge Bar No Sugar Added (Dairy Queen), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Almost 8% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 16% of other foods. This item has the same amount of saturated fat as foods like cheese, coconut milk and bacon with a saturated fat/calorie ratio of 30%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Chocolate Coconut Truffle Frozen Yogurt (Yogurtland), Arctic Blasters Ice Cream Bars (Kroger)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended consumption for most men and women. Having a fair amount of sodium with a sodium/calorie ratio of 58.33%, it contains the same amount as goat's cheese, tilapia and bulgur. This item has less sodium than around 74% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than roughly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pop (Food Lion), Creamy Creations Fruit Bars - Orange (HEB), Fat Free Salt Free Rice Cakes (Stop & Shop)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily recommended limit for a healthy female. Having a very high quantity of sugar at 13.33 grams for every 100 calories, it is around the same degree as vinegar, barbecue sauce and chocolate milk. Compared to foods in the same food group, this food has a enormous degree of sugar. In this case, almost 85% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Miniatures Chocolate Candy (Russell Stover)