How many calories are in Beigel & Beigel Nish Nosh Crispy Baked Snacks

133Calories

Per Serving

Number of Calories: Based on 28 gm serving

  • Calories: 133
  • Fat: 7g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    133 calories are in 28 gm - it is equivalent to 1.22 lbs of cauliflower (cooked), 1.99 cups of cooked snowpea, and 3.17 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended intake will be achieved by this specific serving size. Having a fair amt of carbs with 22.56 grams per 200 calories, it contains the same quantity as scones, cucumbers and wine. Nearly 42 percent of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 600 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like tomato soup, ketchup and cereal). Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Graham Cracker Crunch Bar (CMWL), Pria Complete Nutriiton Bar - French Vanilla Crisp (PowerBar)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.5%, it contains the same degree as tostadas, gnocchi and bisque. Compared to foods in its food group, this food has a great quantity of fiber. In this case, nearly 23 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than roughly 26 percent of all foods in our system. 2 g is 8% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Soy Energy Blend (Ann's House of Nuts), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has less protein than around 73 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a limited amt of protein. In this case, just 9 percent of other foods in this food group have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 6.02%, this item has a respectable level of protein (it has the same amount as foods like jalapenos, muffins and apple pie).

    Overall Score

    Moderate

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Gooney Bird (Isaac's), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Containing 4.51 grams per 200 calories, this specific food has a steep level of saturated fat (it has the same amount as foods like butter, ground pork and gorgonzola cheese). Compared to foods in the same food group, this item has a inordinate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 8% of other foods. In the same way, roughly 18 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Cranberry & Almond Whole Fruit & Nut Bar (Glenny's), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Chomps Energy Chews - Strawberry (GU)

  • How much sodium are in 1 serving?

    229 mg is 9.54% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than approximately 50% of other foods. In the same way, this food has less sodium than about 46% of all foods we analyzed. Having a moderate degree of sodium with a sodium/calorie ratio of 172.18%, it is around the same quantity as colby cheese, brownies and cereal bars.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Majuka Fruit Trail Mix (Au Bon Pain), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chicken thighs, calamari and ground chicken with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minimum amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Veggie Delite with Hummus (Large) (Thundercloud Subs), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)