Calorie Content in Beigel & Beigel Nish Nosh Crispy Sour Cream & Onion Baked Snacks

122Calories

Per Serving

Number of Calories: Based on 28 g serving

  • Calories: 122
  • Fat: 5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories (0 kilojoules) are in 28 g - it is equivalent to 16.31 g of turnips (cooked), 7.18 tbsp onion flakes, and 164.87 g of lotus root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 55.74%, it has the same degree as parsnips, chicken nuggets and pizza. 17 grams is 5.67% of your daily recommended limit for a healthy individual. Around 54% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a stiff amount of carbs. In this case, nearly 28% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this item has a low quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like potatoes, licorice and pretzels). 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Peanut Chocolate Buddy Soy Bar (Revival), Organic Cherry Almond Crisp (Balance Bar), Side Shots - Buffalo Chicken (Hot Pockets)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. Having a outstanding quantity of fiber at 1.64 g per 100 calories, it has the same amount as raisin bread, corn chips and drink mixes. Compared to foods in the same food group, this food has a high degree of fiber. Here, roughly 19 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Snack Bar - Caramel Creme (Nutrilite), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.56%, it contains the same degree as water, salsa and blueberries. Compared to foods in the same food group, this item has a decent amount of protein. Here, within its own food group, this item has less protein than nearly 89 percent of other foods. Likewise, around 71 percent of all foods in our entire system have a greater protein ratio. 2 grams is 4% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Grilled Double Down Sandwich (KFC), 6'' Roast Beef (Subway), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 28% of other foods. In the same way, approximately 69% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 14.75%, this item has a stiff level of saturated fat (it has the same quantity as foods like guacamole, corn dogs and duck).

    Overall Score

    High

    Alternatives: G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Inari

  • How much sodium are in 1 serving?

    With 781.97 mg for every 300 calories, this item has a unreasonable level of sodium (it has the same amt as foods like baked potatoes, guacamole and polenta). Compared to foods in its food group, this food has a immoderate amount of sodium. Here, approximately 24% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than almost 27% of all foods in our system. 318 mg is 13.25% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Ginger Snap (Larabar), thinkOrganic Bars - Cashew Pecan (Think)