Calorie Content in MuscleTech Nitro-Tech Hardcore Peanut Butter Protein Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 31g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has an equal amount of calories as 8.44 cups of green onions (chopped), 67.5 oz cooked winter melon, and 12.27 cups of new zealand spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, nearly 48 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 58% of all foods in our entire system have a greater carbs/calories ratio. This item has the same amt of carbs as foods like croissants, dark chocolate and shrimp with a carbs/calorie ratio of 45.93%, which is a considerable amount. For a healthy female, 31 grams is 10.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like malt drinks, skim milk and mayonnaise containing 33.33 mg per 300 calories, which is a unreasonable amount. 30 mg is 10% of your DRV (Daily Recommended Value) for most individuals. This specific food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 36% of other foods. Similarly, this food has less cholesterol than nearly 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Endurance Cubes (Nutrilite), Gold Emblem Cranberry Nut Trail Mix (CVS)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with 6.67 grams per 600 calories, it has the same quantity as chilaquiles, hot chocolate and tahini. Compared to foods in its food group, this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than roughly 35% of other foods. In the same way, this food has less fiber than roughly 35% of all foods we analyzed. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44.44%, this food has a vast level of protein (it has the same amount as foods like collards, cod and spring rolls). Compared to foods in its food group, this specific food has a vast amount of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, approximately 93% of all foods in our database have a lower protein/calories percentage. For most individuals, 30 grams is 60% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Double Chocolate Crunch Bar (Lindora), Fudge Almond Coconut Bar (CMWL), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Roughly 69 percent of all foods in our database have a lower saturated fat percentage. In the same way, this specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, almost 28% of foods in this food group have a greater saturated fat ratio. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as pine nuts, lasagna and pizza.

    Overall Score

    High

    Alternatives: Multi-Grain Cereal Bars - Real Strawberry (Entenmann's), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 111.85%, this item has an average level of sodium (it has the same degree as foods like cheesecake, lemonade and hamburgers). For a healthy female, 302 milligrams is 12.58% of your DRV (Daily Recommended Value). Approximately 40% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than roughly 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy person. This food has the same degree of sugar as foods like blue cheese, chimichangas and crispbread containing 1.85 g per 500 calories, which is a reasonable amount. Merely 20% of all foods in our system have a lower sugar ratio. Similarly, this food has a trivial degree of sugar compared to foods in its food group. Here, at most 8 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Italian Beef Sandwich (Portillo's)