Calorie Content in MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 16.25 oz hearts of palm, 6.19 cups of mustard greens (cooked), and 26.0 spear dill cucumber pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like turkey, almond butter and caesar salad with a carbs/calorie ratio of 9.23%, which is a reasonable amount. 3 grams is 1% of your daily recommended consumption for most men and women. Compared to foods in the same food group (other), this item has a insubstantial amount of carbs. Here, approximately 94 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 88 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Shady Leprechaun, Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol containing 269.23 milligrams for every 500 calories, it contains the same quantity as pork chops, lobster and pastrami. 23.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5% of other foods. Likewise, approximately 95% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flour, Prolessa Duo (Herbalife), Tofurky Jurky - Original (Tofurky)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.38%, it has the same quantity as roast beef, ice cream cones and hemp milk. For a healthy individual, 0.5 g is 2% of your daily limit of fiber. Compared to foods in the same food group, this specific food has a moderate amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 60 percent of other foods. Likewise, around 38 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Sugar Free Hot Cocoa (Stop & Shop), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 76.92%, it contains the same amt as falafel, chili and fried rice. 50% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a immense quantity of protein. In this case, approximately 5% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, roughly 54 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 46 percent of all foods in our system have a lower saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same quantity as gelatin, applesauce and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Rice (Small) (Rubio's Fresh Mexican Grill), Watermelon Slush (Large) (Sonic), Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 53.85%, it is around the same degree as seeds, blueberries and mangos. Roughly 24 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a moderate amt of sodium. In this case, approximately 36% of other foods in this food group have a lower sodium/calories percentage. 70 mg is 2.92% of your daily recommended intake of sodium for most people.

    Overall Score

    Modest

    Alternatives: Cinnabon Coffee Creamer (International Delight), Vermont-Style Manhattan, Blue and White Sprinkles (Culver's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. In this case, about 56% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 51% of all foods in our entire database have a lower ratio of sugar to calories. Having a moderate amount of sugar containing 4.62 grams for every 200 calories, it contains the same amount as white wine, pork chops and whole wheat biscuits. 7.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Elite Protein Powder - Rich Chocolate (Dymatize Nutrition), Steamed Vegetable Dumplings (P.F. Chang's), Special Turkey Gravy