Calorie Content in MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 4.5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 scoop - it is equivalent to 10.0 medium half tomatoes slices, 1.01 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 4.23 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 16.36%, it is around the same amount as quiche, goat milk and tahini. 4.5 g is 1.5% of your daily limit of carbs for a healthy female. Compared to foods in its food group, this food has a modest amt of carbs. In this case, within its own food group, this food has less carbs than around 88% of other foods. Similarly, just 16 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Moose River Hummers, Fish Oil Concentrate (Kirkland Signature), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep amount of cholesterol. In this case, around 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 5 percent of all foods in our system. Having a very high amount of cholesterol at 40.91 mg per 100 calories, it is around the same amount as haddock, meatballs and fried eggs. 45 mg is 15% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: 100% Whey Protein - Natural Flavor (Biochem Sports), No Knead Beer Bread, Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be met by 1 serving. Having a solid quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as roast pork, challah and cappuccino. About 41 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, this specific food has a fine degree of fiber compared to foods in the same food group. In this case, about 61 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Meatless Ground Turkey (Yves Veggies), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be achieved by 1 serving. This food has less protein than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a vast quantity of protein. Here, approximately 6 percent of foods in this food group have a greater protein/calories percentage. At 72.73 g per 400 calories, this specific food has a premium level of protein (it has the same amount as foods like sour cream, collards and catfish).

    Overall Score

    Very High

    Alternatives: Shake Powder - coffee (Optifast), Buffalo Chicken Fingers, Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With 1.82 g for every 200 calories, this food has a considerable level of saturated fat (it has the same amt as foods like watermelons, berries and oysters). About 50% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair degree of saturated fat. In this case, about 41 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Special K Protein Shake - French Vanilla (Kellogg's), Hot Cheese Puffs (Herr's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than approximately 63% of other foods. In the same way, approximately 75% of all foods in our entire database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like licorice, pears and trail mix with a sodium/calorie ratio of 54.55%, which is a mild amount. 2.5% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Granulated Peanuts (Souper Salad), Glyco-Maize (Optimum Nutrition), Blended Fruit - Pomegranate & Acai (Buddy Fruits)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily recommended value. This specific food has a reasonable amount of sugar compared to foods in the same food group. Here, almost 40 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than around 54% of all foods in our database. With a sugar/calorie ratio of 7.27%, this food has a moderate level of sugar (it has the same amount as foods like burgers, naan and cream).

    Overall Score

    Moderate

    Alternatives: Vegetarian Beef (Nature's Soy), Make Ahead Pie Crusts, Cheese Puffs (Ralphs)