How many carbs are in No Bake Peanut Butter Cookies II (Recipe)

108Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108
  • Fat: 5.5g
  • Carbs: 13.8g
  • Protein: 2.9g

This recipe serves 48 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Corn Syrup (and Sugar) 1 cup 1.0
Vanilla Extract 1 tsp 1.0
Puffed Rice Cereal (Fortified) 1 cup 4.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. This recipe has the same amt of cholesterol as foods like cantaloupe, hot chocolate and cauliflower with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cinnamon Apple Sauce (Mott's), Honey Dijon Mustard (Maille), Balsamic Roasted Red Potatoes

  • How many calories are in 1 serving?

    108 calories are in 1 serving - it is equivalent to 1.44 oz maple and corn and/or cane pancake syrup blends, 1.44 tbsp french salad dressing, and 45.57 g of chervil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 13.8 g is 4.6% of your recommended limit per day of carbs. Having a fair degree of carbs with a carbs/calorie ratio of 51.11%, it is around the same amt as donuts, soy milk and mustard. This recipe has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than roughly 48 percent of other foods. Similarly, this recipe has less carbs than almost 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Taramosalata (Krinos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine quantity of fiber. In this case, nearly 32% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than about 51% of all foods in our database. For a healthy female, 0.7 g is 2.8% of your daily recommended limit. This recipe has the same degree of fiber as foods like eel, gravy and cheese pizza with a fiber/calorie ratio of 0.65%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Salsa (Freebird) (Freebirds), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    For a healthy individual, 2.9 grams is 5.8% of your daily limit. Compared to foods in the same food group, this recipe has a superb quantity of protein. Here, around 79 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than nearly 59% of all foods in our system. With a protein/calorie ratio of 10.74%, this recipe has a respectable level of protein (it has the same quantity as foods like soft serve ice creams, potato salad and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soya Sauce (VH Sauces), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.17%, this recipe has a moderate level of saturated fat (it has the same degree as foods like haddock, octopus and fruit salad). Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, almost 61 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 46% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Herb & Balsamic Vinaigrette Dressing (Eating Right), Organic Ketchup (Nature's Promise), Chili Seasoning Mix (Casa Fiesta)

  • How much sodium are in 1 serving?

    3.08% of your daily limit will be achieved by a serving of this recipe. This recipe has the same quantity of sodium as foods like croissants, whole wheat bagels and cereal bars with a sodium/calorie ratio of 68.52%, which is a considerable amount. Compared to foods in its food group, this recipe has a modest amt of sodium. In this case, around 78% of foods in this food group have a greater sodium ratio. Likewise, approximately 71% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Naturals Canola Oil (Spectrum), Tahini-ground Sesame Seeds (Krinos), Raspberry Preserves Reduced Sugar (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, about 55% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 32% of all foods we analyzed have a greater sugar/calories percentage. 7.2 g is 18% of your recommended limit per day for most men and women. This recipe has the same amount of sugar as foods like turnips, strudels and chocolate at 26.67 g for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Almond Vegetable Oil, Real Mayonnaise (Hill Country Fare), Alfredo Sauce (Great Value)