Calories in No Bread Crayfish & Avocado (Pret A Manger) - avocado

101Calories

Per Serving

Number of Calories: Based on avocado part serving

  • Calories: 101
  • Fat: 7.5g
  • Carbs: 1.2g
  • Protein: 7.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories (0 kilojoules) are in avocado part - it has around the same amount of calories as 33.67 Tbsp ginger (minced), 6.73 cups diced mushrooms (raw), and 11.22 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 4.75%, it contains the same quantity as salami, bacon and ground beef. Merely 8% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. For a healthy male, 1.2 g is 0.4% of your daily limit.

    Overall Score

    Low

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Containing 12.77 g for every 600 calories, this specific food has a massive level of fiber (it has the same quantity as foods like blueberries, eggplant and cucumbers). 8.6% of your daily recommended consumption will be filled by this specific serving size. Around 82% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group (fruit), this food has a moderate amt of fiber. Here, approximately 46 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Pear Halves (Master Choice), Sliced Peaches (Albertsons)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 28.71%, it is around the same quantity as pastrami, snapper and gouda cheese. For a healthy male, 7.25 grams is 14.5% of your daily recommended value. Roughly 17 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high quantity of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Apricot Delight Trail Mix (Archer Farms), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cottage cheese, cashews and tacos with a saturated fat/calorie ratio of 15.59%, which is a moderate-high amount. Roughly 28 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a steep amt of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mediterranean Apricots (Mariani), Red Grapes (Wawa), Pineapple (Hometown Buffet)

  • How much sodium are in 1 serving?

    Containing 0.19 mg per 100 calories, this food has a meager level of sodium (it has the same quantity as foods like white wine, chestnuts and champagne). 0.2 mg is 0.0081% of your daily recommended consumption for most men and women. At most 6 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this food has a considerable amt of sodium compared to foods in its food group. In this case, about 43% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Mango (Fresh & Easy), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 2.38%, it has the same quantity as lamb, corn chips and pine nuts. Compared to foods in its food group, this specific food has a small degree of sugar. In this case, nearly 97% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 23% of all foods in our entire database have a lower sugar/calories percentage. For most men and women, 0.6 g is 1.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Green Banana Fries