How many calories are in Mr. Nature No Cholesterol Unsalted Trail Mix

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same amount of calories as 3.75 cups of cauliflower (cooked, grated), 0.83 lbs of turnip greens, and 0.47 lbs of shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 39% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this food has a fair amt of carbs compared to foods in the same food group. In this case, around 46% of other foods in this food group have a lower carbs ratio. This item has the same amount of carbs as foods like french dressing, corn chips and pastries with a carbs/calorie ratio of 43.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like dates, nectar and litchis with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, this food has a meager amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chex Mix Sweet'n Salty Trail Mix (General Mills), Wholesome Medley (Second Nature), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like tofu, mayonnaise and sausages at 4.17 grams for every 500 calories, which is a considerable amount. Compared to foods in its food group, this food has a ample degree of fiber. In this case, approximately 47% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 56% of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with 16.67 grams for every 500 calories, it is around the same quantity as cookies, strawberries and blackberries. 4 grams is 8% of your daily recommended value for a healthy male. About 48% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in its food group, this item has a below average quantity of protein. Here, within its own food group, this item has less protein than around 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 12'' Club (Subway), Carb Conscious Bar (Supreme Protein), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as applesauce, beets and shrimp. This food has less saturated fat than roughly 53% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Regular Chili Sandwich without Cheese (Skyline Chili), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Luna Bar - S'mores (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your recommended limit per day. Having a minute amount of sodium with a sodium/calorie ratio of 8.33%, it is around the same quantity as brazil nuts, raisins and fish oil. This item has less sodium than approximately 90% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minimum amt of sodium. Here, just 7% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: All Energy Trail Mix (Kar's), Blueberry Muffin (Larabar), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mussels, pastrami and kidney beans with a sugar/calorie ratio of 13.33%, which is a fair amount. Around 56% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than roughly 39 percent of other foods. 10% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Mallard (Isaac's), Nine Grain Turkey Club Sandwich (Burgerville)