How many calories are in No Cook BBQ Sauce (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.4g
  • Carbs: 6.5g
  • Protein: 0.6g

This recipe serves 32 people.

Ingredient Serving Size Servings
Ketchup 1 cup 1.5
Vinegar 1 cup 1.0
Yellow Mustard 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Garlic Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Chili Powder 1 tsp 0.75
Garlic Pepper 1/4 tsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 29 calories (29 kcal), 1 serving has the same amount of calories as 0.6 tbsp strawberry preserves, 0.48 tbsp clover honey, and 0.03 cups of coleslaw salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 67.24 g per 300 calories, this recipe has a inordinate level of carbs (it has the same amount as foods like pickles, bananas and cranberry juice). Around 12 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a above average amount of carbs. Here, within its own food group, this recipe has less carbs than almost 23 percent of other foods. 6.5 g is 2.17% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Extra Virgin Coconut Oil (Jarrow Formulas), Blue Cheese Dressing (Old Spaghetti Factory)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily limit of cholesterol for most people. With 0 milligrams for every 600 calories, this recipe has a limited level of cholesterol (it has the same amt as foods like applesauce, gnocchi and tempeh).

    Overall Score

    Low

    Alternatives: Chips and Salsa (Large) (Del Taco), Beetle Juice, Perfect Oatmeal Topping - Brown Sugar (Starbucks)

  • How much fiber are in 1 serving?

    For most men and women, 0.3 g is 1.2% of your DRV (Daily Recommended Value). Around 36 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a wonderful quantity of fiber. In this case, around 72% of other foods in this food group have a lower ratio of fiber to calories. Having a great quantity of fiber with a fiber/calorie ratio of 1.03%, it has the same quantity as brazil nuts, drink mixes and cornmeal.

    Overall Score

    High

    Alternatives: Traditional Tomato Sauce (Hunt's), Garlic & Herb Pasta Sauce (Healthy Choice), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.28%, this recipe has a respectable level of protein (it has the same amount as foods like carrot cake, apricots and pecan pie). Around 65% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a above average quantity of protein. In this case, approximately 26% of foods in this food group have a greater protein percentage. 1.2% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Meghan and Jenn's Veggie, Chicken and Herb Soup, White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as french dressing, broth and alcohol.

    Overall Score

    Low

    Alternatives: Champagne Pear Vinaigrette (Trader Joe's), Devil's Spit BBQ Sauce (Famous Dave's), Low Fat Caramel Dippers (McDonald's)

  • How much sodium are in 1 serving?

    287 mg is 11.96% of your DRV (Daily Recommended Value) of sodium for a healthy male. This recipe has the same amount of sodium as foods like seafood, turkey bacon and pickles containing 5937.93 milligrams per 600 calories, which is a excessive amount. Compared to foods in its food group, this recipe has a extreme amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 18% of other foods. Similarly, nearly 95% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Granny Smith Applesauce (No Sugar Added) (Mott's), Sugar Free Honey Substitute (Nature's Hollow)

  • How much sugars are in 1 serving?

    Roughly 7 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this recipe has a high amt of sugar. Here, about 81% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same degree of sugar as foods like plums, figs and jams with a sugar/calorie ratio of 80%, which is a inordinate amount. For a healthy person, 5.8 grams is 14.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Au Jus Gravy (Campbell's), Southern Gold BBQ Sauce (Fatz Cafe), Spicy Black Bean Dip (Guiltless Gourmet)