How many calories are in No Cook Cranberry Salad (Recipe)

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 5.3g
  • Carbs: 24.2g
  • Protein: 1.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Grapes 1 seedless 6.0
Vanilla Extract 1 tsp 0.5
Walnuts 1 cup ground 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.55 can sliced water chestnuts, 30.08 g of sugar coated almonds, and 0.17 cups of oil roasted spanish peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 32 percent of all foods in our database. Similarly, this recipe has a excessive amt of carbs compared to foods in the same food group. In this case, about 6 percent of foods in this food group have a greater carbs percentage. 24.2 grams is 8.07% of your daily recommended intake of carbs for a healthy individual. Having an above average quantity of carbs with a carbs/calorie ratio of 68.17%, it has the same degree as lattes, vegetable melons and sprouted breads.

    Overall Score

    High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100% of all foods in our system have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by a serving of this recipe. Having a limited degree of cholesterol with 0 mg for every 100 calories, it is around the same amount as peppers, seaweed and apples.

    Overall Score

    Low

    Alternatives: Cold Melon Salsa, Blueberry Lime Mold, Sunflower Seeds (Valu Time)

  • How much fiber are in 1 serving?

    7.2% of your daily recommended value of fiber will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a solid amount of fiber. In this case, roughly 38 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than around 32 percent of all foods in our database. Having an above average quantity of fiber with a fiber/calorie ratio of 1.27%, it contains the same degree as chicken soup, egg rolls and taquitos.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds (Emerald), Salted Peanuts (Lance), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like white wine, marshmallows and sodas with a protein/calorie ratio of 3.66%, which is a respectable amount. 1.3 g is 2.6% of your DRV (Daily Recommended Value) for most individuals. This recipe has a tiny quantity of protein compared to foods in the same food group. In this case, only 3% of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 17 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Almost 41 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a safe amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 86% of other foods. Having an average amount of saturated fat with 0.56 g for every 100 calories, it contains the same amount as organic milk, melons and red wine.

    Overall Score

    Moderate

    Alternatives: Glazed Pecans (Diamond of California), Sauza Guava Margarita, Sweet & Salty Mixed Nut Blend - Original (Emerald)

  • How much sodium are in 1 serving?

    Around 89% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a considerable amount of sodium. Here, about 37 percent of other foods in this food group have a lower ratio of sodium to calories. 15 mg is 0.62% of your daily recommended intake of sodium for a healthy female. Having a modest amt of sodium with 42.25 milligrams for every 400 calories, it is around the same amt as honeydew melons, almonds and grapefruits.

    Overall Score

    Modest

    Alternatives: Chia Seeds, Walnut Halves and Pieces (Kroger), Chopped Pecans (Fisher)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 18% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a enormous amt of sugar. In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same amt of sugar as foods like raspberries, cranberries and nectar with a sugar/calorie ratio of 45.07%, which is a excessive amount. 16 g is 40% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Macadamias with Sea Salt (Planters), Pumpkin Seeds (David Seeds), Roasted Sunflower Nuts (No Salt) (Good Sense)