Casa Fiesta No Fat Refried Beans Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having a insubstantial amt of cholesterol at 0 mg per 200 calories, it has the same amount as pistachios, cookies and coleslaw. Compared to foods in the same food group (beans and legumes), this item has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Black Beluga Lentils (Trader Joe's), Mung Bean Stew, Authentic Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as bread crumbs, sushi and red potatoes.

    Overall Score

    Low

    Alternatives: Red Beans Canned (Great Value), Red Kidney Beans (Hanover), Dark Red Kidney Beans (Great Value)

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same amount of calories as 37.46 g of pinto beans, 0.57 cups of black beans (cooked), and 2.24 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Containing 3.85 g for every 500 calories, this item has a moderate level of sugar (it has the same quantity as foods like chilaquiles, challah and tilapia). 2.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a average amt of sugar. In this case, nearly 30% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 29% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (ShopRite), Refried Beans without Chili (Taco Bueno), Fiesta Black Beans (Taco Mac)

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be filled by this specific serving size. This food has less carbs than around 33 percent of all foods we analyzed. Likewise, this food has a considerable amt of carbs compared to foods in the same food group (beans and legumes). Here, approximately 27 percent of other foods in this food group have a lower carbs ratio. Containing 33.85 g for every 200 calories, this item has an above average level of carbs (it has the same amt as foods like hot chocolate, rolls and kale).

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Green Beans with Bacon (City Barbeque), Bachelor's Hash

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. Here, roughly 43% of foods in this food group have a greater protein percentage. In the same way, roughly 77% of all foods in our database have a lower protein percentage. Having a outstanding amt of protein with a protein/calorie ratio of 24.62%, it is around the same degree as alcohol, okra and bisque. 16% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pinto Beans (Goya), Steamed Fava Beans (Trader Joe's), Roman Beans Borlotti (Delallo)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a moderate amount of sodium. In this case, roughly 72 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 66 percent of all foods in our entire system have a lower sodium/calories percentage. Having an above average degree of sodium with a sodium/calorie ratio of 223.08%, it has the same amt as haddock, black beans and grapes.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    For a healthy individual, 7 g is 28% of your daily recommended limit. Having a very high quantity of fiber with a fiber/calorie ratio of 5.38%, it has the same amount as jalapenos, soy nuts and beets. This specific food has a fair degree of fiber compared to foods in the same food group. Here, roughly 52 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 5 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Dried Black Beans (Kroger), Edamame (Green Soybeans) - Cooked (Wel-Pac)