How many carbs are in Rosarita No Fat Traditional Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same degree of calories as 3.45 oz lentils, 0.31 cups of country style baked beans, and 0.42 cups of refried beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 29 percent of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a moderate quantity of carbs. In this case, almost 45% of other foods in this food group have a lower carbs ratio. 6% of your daily recommended limit will be met by this specific serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 72%, it is around the same degree as hot chocolate, brownies and iced coffee.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like nutrition drinks, peas and mangos).

    Overall Score

    Low

    Alternatives: Organic Black Beans (365), Organic Black Beans (Full Circle), Organic Garbanzo Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amt as cereal bars, vegetable juice and seaweed. For a healthy individual, 5 grams is 20% of your daily recommended consumption. Roughly 6% of all foods in our entire system have a greater fiber ratio. But, compared to foods in the same food group (beans and legumes), this food has a moderate degree of fiber. Here, nearly 59 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Dried Black Beans (Kroger), Speckkled Butter Beans (Best Yet)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. This food has the same quantity of protein as foods like cocoa, hummus and samosas with a protein/calorie ratio of 24%, which is a great amount. Roughly 23% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a average amount of protein. In this case, nearly 56 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Pinto Beans (Goya), Cannellini Beans (Hannaford), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like raspberries, snow peas and shrimp with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Red Beans Canned (Great Value), Great Northerns (Large Whites) Beans (Camellia), Grillin' Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For a healthy female, 540 mg is 22.5% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like egg whites, baked beans and collards containing 2700 milligrams per 500 calories, which is a very high amount. Compared to foods in its food group, this food has a enormous amt of sodium. In this case, within its own food group, this food has less sodium than nearly 8% of other foods. In the same way, about 8 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a moderate amount of sugar. In this case, roughly 50 percent of foods in this food group have a greater sugar ratio. Similarly, about 65% of all foods in our database have a greater sugar/calories percentage. 1 g is 2.5% of your daily recommended value of sugar for a healthy female. At 5 g for every 500 calories, this food has a fair level of sugar (it has the same amt as foods like pepperoni pizza, naan and souffle).

    Overall Score

    Moderate

    Alternatives: Black Beans (Publix), Lupini Beans (Cento), Long Beans (Dow Gok) (Frieda's)