Nutritional Info in 1 Oz Of No Meat Spaghetti

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.22g
  • Carbs: 4.13g
  • Protein: 0.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 21 calories, 1 serving has about the same degree of calories as 0.2 oz enriched dry pasta, 0.2 oz white degermed cornmeal, and 0.6 oz cheese lasagna entree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 118 g per 600 calories, this item has a immoderate level of carbs (it has the same amt as foods like cakes, radishes and potato bread). 4.13 grams is 1.38% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 27 percent of other foods. Similarly, approximately 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much protein are in 1 serving?

    Having a serviceable degree of protein at 6.86 g for every 200 calories, it is around the same amt as pecan pie, cupcakes and capers. Nearly 48% of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a ample degree of protein. Here, within its own food group, this food has less protein than approximately 61 percent of other foods. For a healthy individual, 0.72 g is 1.44% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mom's Skillet Chicken and Rice, Carb Helper Hamburger Buns (King Soopers), Spaghetti Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, almost 35% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 66 percent of all foods we analyzed. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.43%, it is around the same quantity as pancakes, whole wheat breads and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Dairy Free Shells & Chreese (Road's End Organics), Lasagna Pasta (San Giorgio), Wild Forest Mushroom Couscous (Casbah)

  • How much sodium are in 1 serving?

    4.08% of your daily recommended intake of sodium will be achieved by 1 serving. Having a extreme amt of sodium with a sodium/calorie ratio of 466.67%, it contains the same degree as mushrooms, pepper and ranch dressing. Compared to foods in its food group, this item has a steep amt of sodium. Here, about 5% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 90% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: 4 Spaghetti Pasta (Rienzi), Jasmine Rice (A Taste of Thai), Jasmine Rice (Dynasty)