Publix No Salt Added Diced Tomatoes Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1/2 cup - it is equivalent to 5.0 medium young green onions, 0.57 cups of mushrooms (cooked), and 1.56 large onions (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. 1.67% of your daily recommended intake will be fulfilled by 1 serving. At 20 grams for every 100 calories, this food has an above average level of carbs (it has the same quantity as foods like carrots, most seasonings and polenta).

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Petite Snack Crunches (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this specific food has a small quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol. With 0 mg per 500 calories, this item has a minute level of cholesterol (it has the same degree as foods like pecans, sauerkraut and pears).

    Overall Score

    Low

    Alternatives: Sliced White Mushrooms (Trader Joe's), Marinated Artichoke Hearts (Berkley & Jensen), Tomatoes (Steak Escape)

  • How much fiber are in 1 serving?

    Nearly 93% of all foods among all food groups have a lower fiber ratio. On the other hand, this item has a favorable quantity of fiber compared to foods in the same food group (vegetables). In this case, almost 45% of other foods in this food group have a lower fiber percentage. Having a immense amt of fiber at 20 g for every 500 calories, it is around the same quantity as english muffins, rye bread and brussels sprouts. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Steamfresh Asian Vegetable Medley (Birds Eye), Sweet Peas No Salt Added (Kroger)

  • How much protein are in 1 serving?

    This specific food has a ample quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 45% of other foods. Likewise, this item has less protein than almost 41 percent of all foods we analyzed. 1 grams is 2% of your recommended limit per day for most individuals. This item has the same amount of protein as foods like chocolate cake, fruit and licorice with a protein/calorie ratio of 16%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans in Pod (Welpac), Leaf Spinach (Hill Country Fare), Asparagus Cut Spears (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 80%, it is around the same degree as sprouted breads, havarti cheese and ricotta cheese. This food has a reasonable amount of sodium compared to foods in its food group. In this case, approximately 33% of other foods in this food group have a lower sodium ratio. Likewise, around 32% of all foods among all food groups have a lower sodium/calories ratio. 0.83% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Onions and Peppers (Golden Corral), Cabbage & Leek Medley (Waitrose), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has a high quantity of sugar compared to foods in its food group. Here, approximately 15% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than around 16% of all foods in our entire database. This food has the same amt of sugar as foods like buttermilk, cherries and sauerkraut with a sugar/calorie ratio of 48%, which is a extreme amount. 7.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lettuce (Five Guys), Sliced Olives (Albertsons), Sauteed Mushrooms & Onions (Longhorn Steakhouse)