How many carbs are in Freshlike No Salt Added Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it has the same amt of calories as 3.33 oz hon tsai tai, 0.41 head red leaf lettuce, and 0.11 lbs of red hot chili peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as smoothies, most seasonings and grape juice.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Sauerkraut (Claussen), Green Bean Casserole (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, about 100% of all foods in our entire database have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like flatbread, tofu and crispbread with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Gluten Free Steamed Buddha's Feast (P.F. Chang's), Diced Tomatoes with Garlic & Onion (Del Monte), Soundview Crab Salad

  • How much sodium are in 1 serving?

    For a healthy female, 10 milligrams is 0.42% of your daily limit. Almost 24 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate degree of sodium. Here, around 26 percent of other foods in this food group have a lower sodium ratio. Having a below average amt of sodium with a sodium/calorie ratio of 50%, it contains the same amount as ice pop, orange juice and trail mix.

    Overall Score

    Modest

    Alternatives: Steam Select Asparagus Spears (Private Selection), Yellow Sweet Peppers, Green Beans (Season's Choice)

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily limit for a healthy female. Around 78 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a average amt of carbs. In this case, nearly 44 percent of foods in this food group have a greater carbs/calories ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as cherry pie, tortillas and baked potatoes.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Olives with Minced Pimentos (Roundy's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. In this case, within its own food group, this food has less protein than almost 41% of other foods. In the same way, almost 67 percent of all foods we analyzed have a lower ratio of protein to calories. This food has the same degree of protein as foods like mixed nuts, custard and waffles with a protein/calorie ratio of 20%, which is an above average amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Tender Ruby Reds Lettuce (Fresh Express), Shredded Iceberg Lettuce (Marketside)

  • How much sugars are in 1 serving?

    Approximately 22% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (vegetables), this item has a immoderate amt of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like squash, hemp milk and almond milk with a sugar/calorie ratio of 40%, which is a immoderate amount. For a healthy person, 2 g is 5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic Marinated Mushrooms (Delallo)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 10%, it is around the same amt as sweet potato, pasta sauce and broccoli. 8% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a whopping amount of fiber. In this case, roughly 15% of foods in this food group have a greater fiber/calories ratio. In the same way, about 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: All Natural Crushed Tomatoes (Great Value), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Sliced Baby Portobello Mushrooms (Dole)