How many calories are in Axelrod No Salt Added Lowfat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 57.8 g of lowfat cheddar or colby cheese, 1.0 oz organic muenster cheese, and 1.0 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 54 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 79% of all foods in our system. For most people, 6 grams is 2% of your recommended limit per day. Having a typical quantity of carbs with a carbs/calorie ratio of 24%, it contains the same amount as crawfish, squid and crab.

    Overall Score

    Modest

    Alternatives: Spreadable Cheese - Garlic & Herbs (Alouette), Baby Brie Cheese with Herbs (Alouette), Natural Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 15%, it has the same amount as egg whites, alcohol and curries. This food has a average quantity of cholesterol compared to foods in its food group. Here, nearly 56 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than roughly 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tzatziki Sauce, Lowfat Black Cherry Yogurt (Cass-Clay), DanActive Light Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like croissants, mexican cheese and custard with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, at most 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended value for a healthy individual. With a protein/calorie ratio of 60%, this food has a tremendous level of protein (it has the same amount as foods like carp, rye bread and noodles). About 95% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in its food group, this food has a vast amount of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended intake of sodium will be met by 1 serving. This food has the same amount of sodium as foods like potato skins, chips and brownies with a sodium/calorie ratio of 75%, which is a moderate amount. This item has a safe amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 82% of other foods. In the same way, about 69% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value for most individuals. Nearly 40 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 46 percent of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 16%, it has the same quantity as garlic bread, quinoa and pretzels.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Sharp Cheddar Cheese (Crystal Farms), 100% Grated Parmesan Cheese (Best Choice)