Nutritional Info in Southern Home No Salt Added Sweet Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has about the same amt of calories as 0.57 Head romaine lettuce (raw), 1.54 cups of sweet red peppers, and 1.67 cups of okra (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like green peas, blueberries and vinaigrette). 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes (Whole Foods Market), Short & Sweet Cut Carrots (Trader Joe's), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like lettuce, tortillas and gumbo).

    Overall Score

    Low

    Alternatives: No Salt Added Sweet Peas (Southern Home), Very Young Small Sweet Peas (Le Sueur), Diced Onions (Meijer)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with 50 milligrams per 200 calories, it contains the same amount as mandarin oranges, eggnog and ice pop. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, just 19% of other foods in this food group have a lower sodium percentage. Similarly, just 15% of all foods in our entire system have a lower sodium percentage. 15 mg is 0.62% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Extra Fine Whole Green Beans (HEB), Romaine Salad (Taylor Farms), Cut Green Beans (Schwan's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of carbs. In this case, about 49% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 27 percent of all foods in our entire system have a greater ratio of carbs to calories. For most men and women, 11 grams is 3.67% of your recommended limit per day of carbs. Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it is around the same amt as malt drinks, tomato soup and waffles.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pitted Mammoth Olives (Sardo), Kosher Dill Pickle Spears (Claussen)

  • How much protein are in 1 serving?

    Nearly 80 percent of all foods among all food groups have a lower protein ratio. Similarly, this specific food has a above average degree of protein compared to foods in the same food group (vegetables). In this case, nearly 75% of other foods in this food group have a lower protein/calories percentage. At 20 grams for every 300 calories, this item has an above average level of protein (it has the same amount as foods like carrots, corn on the cob and crispbread). 4 g is 8% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Sliced Mushrooms (Giorgio), Edamame Beans (Omstead)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 33.33%, this item has a immoderate level of sugar (it has the same degree as foods like puddings, mustard and vinaigrette). Compared to foods in its food group, this food has a unreasonable amt of sugar. Here, roughly 34 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 27% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Ripe Olives Sliced (Wegmans), Kosher Dill Spears (Ralphs)

  • How much fiber are in 1 serving?

    This item has a fine amt of fiber compared to foods in the same food group. Here, about 67% of other foods in this food group have a lower fiber percentage. In the same way, around 95 percent of all foods in our entire system have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as hominy, onions and soy nuts.

    Overall Score

    Very High

    Alternatives: Simply Steam Sugar Snap Peas (Green Giant), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Seasoned Southern Style Country Cabbage (Glory Foods)