How many calories are in No Skill Fruit Tart (Recipe)

509Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 509
  • Fat: 34.7g
  • Carbs: 45.4g
  • Protein: 4.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 2.0
Lard and Vegetable Oil Shortening 1 cup 1.0
Water 1 cup (8 fl oz) 0.5
Peaches 1 cup slices 2.0
Blackberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    508 calories are in 1 serving - it is equivalent to 24.24 oz barbeque sauce, 81.44 grams peanut butter in grams, and 111.38 g of french salad dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 35.68%, it has the same amt as soy milk, pasta salad and pizza. 45.4 grams is 15.13% of your daily recommended value of carbs for most people. Compared to foods in its food group, this recipe has a considerable quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 56 percent of other foods. Likewise, roughly 70% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Herb Seafood Sauce (McCormick), Cotija Queso Seco (Cacique), Corn Oil

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same quantity as foods like raisin bread, cabbage and gum).

    Overall Score

    Low

    Alternatives: Coconut Macaroons I, Mary Ann's Cookies, Devil's Spit BBQ Sauce (Famous Dave's)

  • How much fiber are in 1 serving?

    Roughly 41% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a great amount of fiber. Here, roughly 33% of foods in this food group have a greater ratio of fiber to calories. Having a favorable amount of fiber with a fiber/calorie ratio of 0.45%, it has the same quantity as scones, pastrami and chicken nuggets. 2.3 g is 9.2% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Guacamole Spread (Dancing Iguana), Roasted Red Pepper Hummus (Athenos), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    9.4% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a modest quantity of protein with a protein/calorie ratio of 3.69%, it is around the same quantity as honey, margarine and pineapples. Only 17% of all foods among all food groups have a lower protein/calories ratio. On the other hand, this recipe has a magnificent amount of protein compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Dip (Desert Pepper Trading Co), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 5.07 g for every 300 calories, it contains the same amount as mussels, curries and pine nuts. Compared to foods in the same food group, this recipe has a very high amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 15% of other foods. Similarly, around 72 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Garlic Chipotle Salsa (Trader Joe's), Fat Free Raspberry Vinaigrette Dressing (Cains), Organic Garlic Cilantro Salsa (Medium) (Muir Glen)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 38.7%, it contains the same quantity as alfalfa, olive oil and beer. This recipe has a typical quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 82 percent of other foods. Likewise, just 20 percent of all foods among all food groups have a lower sodium/calories ratio. 8.21% of your daily recommended limit will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Lemon - zested and juiced, Fancy Clover Pure Honey (Gefen), Sugar Free Apple Sauce Cup (Mott's)

  • How much sugars are in 1 serving?

    25.25% of your recommended limit per day of sugar will be fulfilled by a serving of this recipe. Having a moderate amt of sugar with 1.98 g per 100 calories, it is around the same amt as almond butter, dips and gorgonzola cheese. Compared to foods in the same food group, this recipe has a fair amount of sugar. Here, approximately 64 percent of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than about 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mustard (Stonewall Kitchen), Cotija Queso Seco (Cacique), Cherry Sugar Free Syrup (DaVinci Gourmet)