Maranatha No Stir Creamy Almond Butter Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. This item has the same quantity of cholesterol as foods like macaroni and cheese, pears and cereal bars containing 0 mg per 600 calories, which is a meager amount. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Butter Flavored Syrup (Great Value), Peanut Butter Spread, PC Butter Flavor Syrup (President's Choice)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 1.6 cups of mushroom gravy, 1.92 tbsp soybean and safflower oil mayonnaise, and 0.12 cups of soybean oil mayonnaise salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 14.74%, it is around the same amt as ranch dressing, ham and champagne. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary quantity of carbs. In this case, nearly 76% of foods in this food group have a greater carbs/calories percentage. Likewise, only 15% of all foods we analyzed have a lower carbs percentage. For most people, 7 grams is 2.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Soy Sauce (Kikkoman), Cotija Queso Seco (Cacique), Horseradish Dijon Mustard (Maille)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 31.58%, this specific food has a ordinary level of sodium (it has the same degree as foods like grapefruit juice, beer and grapefruits). Just 17 percent of all foods among all food groups have a lower sodium percentage. Likewise, this food has a typical amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 83 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Tahini (Bevelini), Sugar Free Strawberry Preserves (Nature's Hollow), Brunch Jelly (O'Charley's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 12.63%, this specific food has a respectable level of protein (it has the same quantity as foods like cobbler, litchis and beets). Approximately 53% of all foods in our database have a greater protein percentage. Similarly, this food has a vast amount of protein compared to foods in its food group. In this case, almost 17 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Greek Style Veggie Dips - Roasted Garlic (Sabra), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 39% of other foods. In the same way, around 54% of all foods among all food groups have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like coffee, soy yogurt and gum with a saturated fat/calorie ratio of 9.47%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Asian Pineapple Sauce, El Guapo Salsa (Moe's Southwest Grill), Tuscan Salad Toppers (Rothbury Farms)

  • How much sugars are in 1 serving?

    Roughly 57 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than almost 67 percent of other foods. 7.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a considerable amount of sugar at 4.74 g for every 300 calories, it is around the same degree as eggs, mayonnaise and spring rolls.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Kraft), Original Hummus Dip (Trader Joe's), Queso Dip (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 1.58 g for every 100 calories, it is around the same degree as egg rolls, fajitas and noodles. 3 grams is 12% of your daily recommended value for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of fiber. Here, almost 22 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Pumpkin Spice Coffee, Organic Tomato Sauce (S&W)