Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories are in 2 tbsp - it has around the same quantity of calories as 1.54 cups of beef gravy, 0.1 cups of cocoa butter vegetable oil, and 2.47 oz savory.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  2.33% of your daily recommended intake will be met by this specific serving size. This specific food has the same quantity of carbs as foods like sausages, fried chicken and crab with a carbs/calorie ratio of 14.74%, which is a modest amount. Only 15% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than about 76 percent of other foods.

  Overall Score

  Modest

  Alternatives: Ranch Side Salad Dressing (Friendly's), Deli Style Mustard (Publix), Omega Blended Cooking Oil (Smart Balance)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our database have a lower cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sweet potato, ranch dressing and apples. For a healthy female, 0 mg is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Party Cake Frosting, Jalapeno Hot Sauce (Packet) (El Pollo Loco), Marzipan

• How much fiber are in 1 serving?

  Approximately 25% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a superb amount of fiber. In this case, nearly 22% of foods in this food group have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like white bread, nuts and gumbo with a fiber/calorie ratio of 1.58%, which is a outstanding amount. 12% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Butternut Squash Pasta Sauce (Dave's Gourmet), Original Hummus Dip (Trader Joe's), Tequila Lime Marinade (Stonewall Kitchen)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a tremendous amount of protein. Here, approximately 17% of foods in this food group have a greater protein/calories ratio. In the same way, about 47% of all foods in our system have a lower ratio of protein to calories. This food has the same degree of protein as foods like fritters, nectarines and sandwich cookies at 9.47 grams for every 300 calories, which is a good amount. For a healthy person, 6 g is 12% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Black Bean Sauce (KA-ME), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 39 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 30% of other foods. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 11.84%, it is around the same degree as peanuts, corn dogs and turnover.

  Overall Score

  High

  Alternatives: Old World Style Original Pasta Sauce (Ragu), Fresh Peach Pie, Italian Sausage & Peppers Pasta Sauce (Newman's Own)

• How much sodium are in 1 serving?

  2.71% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a modest degree of sodium. Here, about 82 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 82 percent of all foods in our entire system have a greater sodium ratio. Having a typical quantity of sodium at 68.42 mg per 200 calories, it is around the same quantity as dark chocolate, fruit cocktail and cream.

  Overall Score

  Modest

  Alternatives: Red Wine Vinegar (Pompeian), Mongolian Beef Seasoning Mix (SunBird), Aged Balsamic Vinegar (Great Value)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like fish, rye bread and swiss cheese containing 9.47 grams for every 600 calories, which is a considerable amount. Almost 57 percent of all foods in our entire database have a greater sugar ratio. Similarly, this item has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 67 percent of other foods. 7.5% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Preserves (Kroger), Origins Tomato & Veggie Hummus (Tribe), 100% Natural Creamy Peanut Butter (Adams)