How many calories are in Maranatha No Stir Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has about the same quantity of calories as 7.6 oz hummus, 7.6 tbsp roasted garlic hummus, and 9.21 tbsp light italian dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 8 g is 2.67% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like half and half creams, protein powder and ricotta cheese with a carbs/calorie ratio of 16.84%, which is a mild amount. This food has a considerable amount of carbs compared to foods in its food group. In this case, about 27% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 84 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Mayonnaise (Condiment) (White Castle), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Having a small amount of cholesterol containing 0 milligrams for every 600 calories, it has the same degree as salad dressing, sourdough bread and macaroni. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cranberry Party Punch, Kaiser Salsa (Moe's Southwest Grill), Gravy (Dry Mix) (Chicken Express)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.05%, it is around the same amount as horseradish, granola and polenta. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. About 64 percent of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a wonderful quantity of fiber. In this case, around 72 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Natural Applesauce (Best Choice), Applesauce - natural unsweetened, Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 14.74%, it is around the same degree as grapefruits, onions and sandwich cookies. Around 46% of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, around 12% of foods in this food group have a greater protein/calories percentage. 14% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Tequila Salsa (The Silver Palate), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of saturated fat. In this case, almost 30% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than approximately 39 percent of all foods in our database. This item has the same amount of saturated fat as foods like taquitos, peanut butter and mashed potatoes with a saturated fat/calorie ratio of 11.84%, which is an above average amount.

    Overall Score

    High

    Alternatives: Almost No Fat Banana Bread, Raspberry-Pomegranate Jellies, Sloppy Joe Sauce (Great Value)

  • How much sodium are in 1 serving?

    Merely 19% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a safe quantity of sodium. In this case, almost 82 percent of foods in this food group have a greater sodium/calories percentage. Having a modest quantity of sodium with 36.84 mg for every 100 calories, it has the same degree as flour, cantaloupe and water chestnuts. 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Modest

    Alternatives: Marinara Dipping Sauce (Hungry Howie's Pizza), Reduced Sugar Strawberry Preserves (Kroger), Crunchy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 6.32%, it is around the same degree as miso soup, white wine and whole wheat bagels. 3 g is 7.5% of your daily recommended limit of sugar for most individuals. This specific food has less sugar than about 57% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than about 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Classic Mayonnaise (Fry's), Sugar Free Imitation Honey (HoneyTree's), Spicy Garlic Sauce (Buffalo Wild Wings)