Ralphs No Sugar Added Apple Sauce Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 container - it is equivalent to 56.96 g of applesauce with other fruits, 0.02 cups of poppyseed vegetable oil, and 0.58 tbsp caesar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this item has a steep level of carbs (it has the same amount as foods like leeks, fruit salad and mangos). Roughly 95 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, this item has a extreme quantity of carbs compared to foods in the same food group. In this case, around 94 percent of other foods in this food group have a lower carbs ratio. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Horseradish Mustard (Ralphs), Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this item has a limited level of cholesterol (it has the same degree as foods like apricots, avocados and rolls). Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Schnucks), Apple-Cinnamon Farfel Kugel, Honey Mustard Dipping Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, almost 6% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 6 percent of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 4.44%, this specific food has a immense level of fiber (it has the same quantity as foods like stir frys, carrots and lettuce). For a healthy person, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Flavorite), Butternut Squash Pasta Sauce (Dave's Gourmet), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of protein to calories. 0% of your recommended limit per day of protein will be filled by this food/serving size. This item has the same quantity of protein as foods like white wine, pickles and applesauce with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Black Bean Sauce (KA-ME), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like roasted potatoes, rice cakes and potato chips at 0 g per 200 calories, which is a limited amount. Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat Raspberry Vinaigrette (Annie's Naturals), Ketchup (Jack in the Box), Mint Jelly

  • How much sodium are in 1 serving?

    This item has less sodium than about 79% of all foods we analyzed. In the same way, this item has a modest quantity of sodium compared to foods in the same food group. Here, just 19 percent of other foods in this food group have a lower ratio of sodium to calories. With 44.44 mg for every 100 calories, this item has a typical level of sodium (it has the same quantity as foods like coffee creamer, ice cream cones and root beer). 0.83% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Lemon - zested and juiced, Lemon Juice - zested and juiced, Marinara Sauce (Arby's)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this specific serving size. This food has less sugar than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a steep quantity of sugar. In this case, about 91 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 88.89%, this food has a high level of sugar (it has the same amount as foods like grapefruit juice, pineapples and jams).

    Overall Score

    Very High

    Alternatives: Avocado Salsa (Hot) (El Pollo Loco), Burgundy Mushroom Gravy (Fatz Cafe), Dry Mustard (McCormick)