Calorie Content in Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers

5Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 2 slices - it is equivalent to 0.56 oz scallions or spring onions, 4.03 g of cooked white corn, and 0.38 tbsp tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like salami, mackerel and hard boiled eggs with a carbs/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has a trivial degree of carbs compared to foods in the same food group (vegetables). In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Radishes (Souper Salad), Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this specific food has a minimum quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a limited degree of cholesterol at 0 mg per 200 calories, it has the same amount as peppers, gelatin and garlic. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) (Green Giant), Large Lima Beans (Mature Seeds), Lettuce, Tomato and Pickle (Bob Evans)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a poor degree of fiber at 0 g per 400 calories, it has the same quantity as pot pies, scrambled eggs and mozzarella cheese. Compared to foods in its food group, this specific food has a limited amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Corn on the Cob Nibblers (Green Giant), Red Romaine Lettuce (Tanimura & Antle)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a tiny degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as coffee creamer, grape juice and applesauce. Compared to foods in the same food group (vegetables), this specific food has a small amount of protein. In this case, around 100% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Eat Smart), Asparagus Spears (Trader Joe's), Whole Jalapenos (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like dates, white rice and italian dressing).

    Overall Score

    Low

    Alternatives: Easy Black Bean Hummus, Mixed Vegetables (Best Yet), Organic Purely Steam - Garden Vegetable Medley (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of sodium. Here, roughly 6% of foods in this food group have a greater sodium percentage. In the same way, almost 5% of all foods in our system have a greater sodium/calories percentage. With 8400 mg per 400 calories, this food has a extreme level of sodium (it has the same degree as foods like collards, jambalaya and okra). 4.38% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Snow Peas (Frieda's), Cozumel Blend (Flav-R-Pac), Pearl Onions (Frieda's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for most men and women. This item has a meager amount of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 100% of all foods in our system. At 0 g for every 500 calories, this item has a limited level of sugar (it has the same degree as foods like pine nuts, swordfish and trout).

    Overall Score

    Low

    Alternatives: Spanish Olives (ShopRite), Elephant Garlic Cloves (Frieda's), Cornichons Pickled Gherkins (Maille)