Kozy Shack No Sugar Added Chocolate Pudding Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 snack cup - it is equivalent to 0.26 bar milk chocolate candies, 28.99 g of mousse, and 0.43 piece fruitcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group (sweets), this food has a stiff degree of carbs. Here, almost 32 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 66% of all foods we analyzed have a lower carbs percentage. This specific food has the same amount of carbs as foods like cakes, pita bread and zucchini with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Marshmallow Egg (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 31% of other foods. Similarly, almost 37 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amt as organic milk, carrot cake and chicken soup. For most individuals, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pina Colada Coconut Patty Dipped in Chocolate (Anastasia Confections), Key Lime Pie (Longhorn Steakhouse), Triple Chocolate Cookie Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like brussels sprouts, peas and hummus with a fiber/calorie ratio of 6.67%, which is a premium amount. Almost 5 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a massive amt of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber percentage. For most men and women, 4 grams is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Banana Pudding (Jason's Deli), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most people. Compared to foods in its food group, this food has a whopping quantity of protein. In this case, within its own food group, this food has less protein than about 5 percent of other foods. In the same way, approximately 67 percent of all foods we analyzed have a lower protein ratio. Containing 10 g per 200 calories, this item has a fine level of protein (it has the same amount as foods like dips, vegetable juice and breadsticks).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Creamy Cheesecake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a mild amount of saturated fat compared to foods in its food group. Here, around 75 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than almost 53 percent of all foods in our entire database. Having an average amount of saturated fat at 3.33 g for every 400 calories, it is around the same amount as corn, tortilla chips and seafood.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Muffin Mix (Bruce's), Rice Crackers (Forrelli), Orange Slices (Zachary)

  • How much sodium are in 1 serving?

    For most individuals, 130 milligrams is 5.42% of your recommended limit per day. Having a unreasonable amount of sodium with 216.67 mg per 100 calories, it contains the same amt as puddings, garlic and scrambled eggs. Compared to foods in the same food group, this specific food has a steep amt of sodium. In this case, about 6 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 65 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Monster Pops (Budget Saver), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    Almost 68% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a average amt of sugar. Here, around 71 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this food has an above average level of sugar (it has the same amt as foods like apple pie, mixed vegetables and trail mix). 10% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Sugar Free Jelly Beans (Russell Stover), Buttermilk Pancake (Dickey's Barbecue)