How many calories are in Ralphs No Sugar Added Crisp N' Sweet Golden Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 3.75 carrot carrots (cooked), 222.22 g of savoy cabbage (raw), and 3.16 cups of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than nearly 62% of other foods. Similarly, about 66 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as milk shakes, rolls and potatoes. 3.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Pepperjax Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like macadamia nuts, black beans and tostadas).

    Overall Score

    Low

    Alternatives: Calabacita Blend Vegetables (HEB), Spicy Bagel Bites, Corn on the Cob Ears (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a moderate quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 68% of other foods. But, this food has less fiber than about 10 percent of all foods in our database. 2 grams is 8% of your recommended limit per day for a healthy male. Having a whopping amt of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as cabbage, grapefruits and most seasonings.

    Overall Score

    Very High

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Mixed Vegetables (America's Choice), Organic Diced Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as grapefruits, soft serve ice creams and bananas. This food has a fair amount of protein compared to foods in the same food group (vegetables). In this case, almost 37% of other foods in this food group have a lower protein percentage. Similarly, around 48% of all foods we analyzed have a lower protein/calories percentage. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steam Select Asparagus Spears (Private Selection), Hothouse Cucumbers (Frieda's), Asparagus (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat percentage. Having a insubstantial amount of saturated fat containing 0 grams per 200 calories, it is around the same amount as almond butter, muffins and swordfish.

    Overall Score

    Low

    Alternatives: Seasoned Cabbage (Allens), Simple Texas Salsa, Sauteed Mushrooms & Onions (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 416.67%, it contains the same degree as olives, pasta sauce and shrimp. 10.42% of your daily limit of sodium will be filled by 1 serving. Roughly 88% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than almost 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Beans (Season's Choice), Edamame Soybeans (Southern Tsunami Sushi Bar), Cut Green Beans (ShopRite)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be achieved by this specific serving size. About 73% of all foods we analyzed have a lower sugar/calories ratio. Likewise, this item has a moderate-high amount of sugar compared to foods in the same food group. Here, around 34% of foods in this food group have a greater ratio of sugar to calories. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 33.33%, it is around the same quantity as peppers, muffins and half and half creams.

    Overall Score

    High

    Alternatives: Baby Spinach (Eating Right), Spicy Corn Sticks (Jack in the Box), Romaine (Earthbound Farm)