Calorie Content in Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt

8Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 8 calories (8 kcal), 1 serving has about the same amt of calories as 0.05 oz chocolate covered candies, 0.11 doughnut oriental doughnut, and 0.09 pancake pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 5 percent of all foods in our system have a greater carbs/calories ratio. 6 g is 2% of your daily recommended limit of carbs for most men and women. Having a excessive amount of carbs with 375 grams for every 500 calories, it is around the same degree as syrup, fruit cocktail and whole cereals.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as energy drinks, raisin bread and kale.

    Overall Score

    Low

    Alternatives: Marinated Rib-eyes, Vanilla Gelatin Treats (Senor Rico), Coconut Bar Cookies (Lil' Dutch Maid)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like blueberries, water chestnuts and cucumbers with a fiber/calorie ratio of 12.5%, which is a tremendous amount. Compared to foods in its food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, roughly 95% of all foods in our database have a lower fiber percentage. 4% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: CranBran VitaMuffin (Vitalicious), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive amt of protein. Here, nearly 5% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than nearly 5% of all foods we analyzed. Having a immense amt of protein containing 150 grams for every 400 calories, it has the same degree as miso soup, green peas and naan. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Mango Soft Serve (Medifast), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as green peas, cherries and risotto.

    Overall Score

    Low

    Alternatives: Easy Apple Cider, Light Brown Sugar (Domino Sugar), Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    For a healthy person, 50 mg is 2.08% of your daily limit. About 93% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Containing 3750 mg for every 600 calories, this food has a very high level of sodium (it has the same quantity as foods like turnips, cucumbers and soy sauce).

    Overall Score

    Very High

    Alternatives: Wild Berries Gummies (Lifesavers), Theo dark chocolate and orange, Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this specific serving size. Having a very high quantity of sugar with a sugar/calorie ratio of 250%, it is around the same quantity as blackberries, cranberry juice and custard. Almost 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Ice Cream Cone (Burgerville), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Strawberry Pudding Mix (Ideal Protein)