How many calories are in Del Monte No Sugar Added Fruit Cocktail

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/2 cup - it has about the same amt of calories as 2.0 cups of zucchini (diced), 8.0 oz turnips, and 21.28 g of fried batter-dipped okra.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. This item has the same amt of cholesterol as foods like tortillas, soy nuts and fruit salad at 0 mg per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chocolate Deli Pop (Kim's), Popcorn Clusters - Cranberry Almond (Smartfood), Vanilla Pleasure Soy Shake (Revival)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a low degree of protein at 0 grams for every 400 calories, it contains the same amt as dates, sorbet and mayonnaise.

    Overall Score

    Low

    Alternatives: Fibrestore (Reliv), Protein Puffs - Veggie Pizza (Kay's Naturals), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g per 600 calories, it is around the same degree as smoked salmon, shallots and potato salad. This specific food has less saturated fat than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pro Performance Whey Iso Burst (GNC), Organic Bulgur Wheat (Arrowhead Mills), Full of Fruit Organic Fruit Bars - Mango (Natural Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a safe degree of sodium. In this case, almost 79% of foods in this food group have a greater sodium ratio. In the same way, about 85 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 25%, this food has a ordinary level of sodium (it has the same amt as foods like almond butter, candies and eggnog). 10 milligrams is 0.42% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: FruitWise Fruit Strips (Tropicana), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Fish Oil

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs containing 137.5 grams for every 500 calories, it contains the same quantity as pineapples, relish and shallots. 3.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a excessive quantity of carbs. Here, within its own food group, this food has less carbs than nearly 5% of other foods. Likewise, approximately 95% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), BBQ Flavored Pork Rinds (Utz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high amount of fiber. Here, about 14% of foods in this food group have a greater fiber/calories ratio. Similarly, around 15% of all foods in our system have a greater fiber/calories percentage. 1 g is 4% of your daily recommended consumption of fiber for most men and women. This specific food has the same degree of fiber as foods like asparagus, english muffins and red potatoes with a fiber/calorie ratio of 2.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Crispy Oat Bars - Strawberry (Quaker), Philly Style Steak Deli Slices (Tofurky)

  • How much sugars are in 1 serving?

    Approximately 5% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a enormous quantity of sugar. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Having a steep degree of sugar with a sugar/calorie ratio of 100%, it is around the same amount as maple syrup, fudge and licorice. 25% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Peak Performance Whey Protein (Life Time Fitness), Crunchy Wasabi Peas (World Table)