Nutritional Info in Del Monte No Sugar Added Fruit Cocktail In Water

45Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has the same amt of calories as 3.21 oz irishmoss seaweed, 225.0 g of pumpkin (cooked), and 15.0 slices of cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended limit will be met by this specific serving size. Having a high amt of carbs with a carbs/calorie ratio of 97.78%, it contains the same amt as pumpkins, baby carrots and root beer. Compared to foods in the same food group (other), this specific food has a high amount of carbs. In this case, approximately 11% of foods in this food group have a greater carbs percentage. In the same way, about 7% of all foods in our database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Show Me the Whey Vanilla (Earth Fare), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as beans, water chestnuts and coleslaw. 0% of your daily recommended limit will be met by this specific serving size. Roughly 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, this specific food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soft Baked Granola Cookie - Double Chocolate (Bear Naked), Hot Chocolate (Tim Hortons), Cherry Cobbler A La Mode (Back Yard Burgers)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like honeydew melons, snow peas and cranberries with a fiber/calorie ratio of 4.44%, which is a very high amount. Compared to foods in its food group, this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Similarly, approximately 94% of all foods among all food groups have a lower fiber/calories percentage. 8% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Raw Meal (Garden of Life), Diet Hot Chocolate (Swiss Miss), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a below average amount of protein at 3.56 g per 400 calories, it is around the same degree as french dressing, iced tea and ketchup. Compared to foods in the same food group (other), this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than about 74 percent of other foods. Similarly, just 17% of all foods we analyzed have a lower ratio of protein to calories. 0.4 g is 0.8% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Caramel Nut Bar (Ideal Protein), Tender Cracklins (Guerrero)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same degree as foods like vegetable oil, brown sugar and shallots). 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a limited degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Hazelnut Cream (International Delight), Dinner Vegetables (Champps), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high quantity of sugar. Here, roughly 88% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 92 percent of all foods we analyzed have a lower sugar ratio. This food has the same amount of sugar as foods like fudge, litchis and grapes with a sugar/calorie ratio of 71.11%, which is a extreme amount. 8 g is 20% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Melting Pamesan Cheese Sticks (John Wm Macy's), Oh Naturel Meatless Chick'n Cordon Melts (Schneider's)