Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 90 calories (90 kcal), 1 serving has around the same quantity of calories as 5.62 large onions (raw, sliced), 642.86 g of cooked winter melon, and 4.29 cups of mustard greens (cooked).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as turnips, whole wheat breads and hash browns. This item has less cholesterol than around 100% of all foods in our system. Likewise, this food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Coffee House Inspirations - Skinny White Chocolate Mocha (International Delight), Yogos Bits Yogurty Covered Fruit Flavored Bits - Variety Pack (Kellogg's), PC Splendido Sun-dried Tomatoes (President's Choice)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this item has a minimum quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like sourdough bread, fruit and spring rolls at 0 g per 300 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Cream Cheese Puff (Leeann Chin), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Anabolic Halo (MuscleTech)

• How much sodium are in 1 serving?

  Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as strawberries, red wine and prunes. This specific food has a meager amt of sodium compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 100 percent of all foods in our system have a greater sodium/calories percentage. 0% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Non Dairy Creamer (7-Eleven), Dried Cranberries (The Counter), Soy Protein Powder (Whole Foods Market)

• How much sugars are in 1 serving?

  0% of your daily recommended value will be achieved by this specific serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as romano cheese, olive oil and poached eggs. This item has a inconsiderable amount of sugar compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0 percent of all foods in our entire system have a lower sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Protein Fortified Nutrition Shake (Safeway), Protein H2O (Muscle Milk)

• How much protein are in 1 serving?

  For a healthy person, 1 grams is 2% of your daily recommended limit of protein. Having a decent amount of protein with a protein/calorie ratio of 4.44%, it is around the same amt as ranch dressing, sweetener and gum. Compared to foods in its food group, this specific food has a fair quantity of protein. In this case, approximately 71% of foods in this food group have a greater protein/calories ratio. In the same way, almost 81 percent of all foods in our entire database have a greater ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Hemp Protein Powder (Nutiva), Sunrise Subway Melt (Subway), BBQ Soy Puffs (Ideal Protein)

• How many carbs are in 1 serving?

  8.33% of your daily recommended limit will be met by this food/serving size. Nearly 95% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. Having a inordinate quantity of carbs at 27.78 g per 100 calories, it has the same degree as raisins, nectarines and grapes.

  Overall Score

  Very High

  Alternatives: Sardine Fish Oil, Kipper Snacks (Polar), Omega-3 Fish Oil (Member's Mark)

• How much fiber are in 1 serving?

  8% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 2.22%, this food has a tremendous level of fiber (it has the same quantity as foods like corn on the cob, garden salad and kidney beans). This specific food has a premium quantity of fiber compared to foods in the same food group. Here, roughly 17 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 17% of all foods in our system have a greater fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: All Purpose Baking Flour (Bob's Red Mill), Chocolate Fudge Bar (NutriSystem), Textured Vegetable Protein (Bob's Red Mill)