Kroger No Sugar Added Golden Corn Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same degree of calories as 46.88 g of stuffed green olives, 15.0 clove garlic (minced), and 0.38 lbs of baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 10 g is 3.33% of your daily recommended limit. Nearly 34% of all foods in our system have a greater carbs/calories percentage. Similarly, this specific food has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 62% of other foods. With a carbs/calorie ratio of 66.67%, this item has a unreasonable level of carbs (it has the same degree as foods like popcorn, turnips and vegetable melons).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Kosher Dill Pickle Spears (Claussen), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like baked beans, plums and root beer).

    Overall Score

    Low

    Alternatives: Broccoli and Cauliflower Mix (Birds Eye), Baby-cut California Carrots (Wegmans), Tuscan Style Vegetables (Frozen) (Safeway)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy female. This food has a favorable quantity of fiber compared to foods in the same food group. Here, approximately 32% of other foods in this food group have a lower fiber/calories percentage. On the other hand, this specific food has less fiber than about 10% of all foods in our entire database. Having a vast amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as turnips, pumpkins and spinach.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Steamed and Peeled Baby Beets (Trader Joe's), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of protein. Here, almost 63% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 52 percent of all foods we analyzed have a greater protein/calories percentage. 4% of your daily recommended value will be met by 1 serving. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as papayas, champagne and pies.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Trader Joe's), Winter Blend Vegetables (Roundy's), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much sodium are in 1 serving?

    Approximately 88 percent of all foods in our database have a lower sodium/calories percentage. Similarly, this specific food has a stiff degree of sodium compared to foods in the same food group. In this case, almost 33 percent of foods in this food group have a greater ratio of sodium to calories. 250 milligrams is 10.42% of your daily recommended consumption for a healthy person. Having a enormous quantity of sodium at 833.33 mg for every 200 calories, it is around the same amt as celery, roasted potatoes and capers.

    Overall Score

    Very High

    Alternatives: Whole Kernel Golden Corn (Meijer), Frozen French Cut Green Beans (Birds Eye), Onions (Fatburger)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 33.33%, it contains the same amount as salad dressing, celery and ice creams. 5 g is 12.5% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 34% of other foods. Likewise, almost 27 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Extra Hot Horseradish (Inglehoffer), Mt. Olive Fresh Kosher Dill Pickles (Five Guys)