Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 1 pouch - it is equivalent to 1.25 cups of asparagus (cooked), 4.55 plum tomatoes (seeded and diced), and 0.21 cups of creamed parsnips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, within its own food group, this item has less carbs than around 24% of other foods. Likewise, this specific food has less carbs than approximately 22% of all foods we analyzed. Having a moderate-high amt of carbs at 40 g per 200 calories, it has the same amt as muffins, macaroni and gnocchi.

  Overall Score

  High

  Alternatives: Menhaden Fish Oil, Pork Skins - Barbecue (Best Choice), Moose River Hummers

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended value for most people. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods in our database. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as coffee, rye bread and kale.

  Overall Score

  Low

  Alternatives: Pad Thai Noodle Bowl (Annie Chun's), Sun-Dried Tomatoes, Pineapple Topping (Friendly's)

• How much fiber are in 1 serving?

  Having a premium amount of fiber at 2 g per 100 calories, it is around the same amount as asparagus, lettuce and lentils. 4% of your daily recommended consumption will be filled by 1 serving. This item has a immense quantity of fiber compared to foods in its food group. In this case, almost 18% of foods in this food group have a greater fiber percentage. Likewise, around 81% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Meatless Ground Turkey (Yves Veggies), Diet Hot Cocoa (Swiss Miss)

• How much protein are in 1 serving?

  4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it is around the same amt as potato chips, sauerkraut and gluten free breads. Approximately 59 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, approximately 38% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Maple Flavored Breakfast Patty (NutriSystem), Light Vanilla Creme Nutritional Shake (Muscle Milk)

• How much sodium are in 1 serving?

  Around 84% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a high quantity of sodium. In this case, about 7% of foods in this food group have a greater sodium/calories percentage. Containing 1800 mg per 500 calories, this specific food has a very high level of sodium (it has the same degree as foods like vegetable melons, ketchup and gorgonzola cheese). 180 milligrams is 7.5% of your daily recommended intake of sodium for a healthy individual.

  Overall Score

  Very High

  Alternatives: Assorted Pops (Kroger), Arctic Rush All Flavors (Large) (Dairy Queen), Slim - Strawberry Kiwi (Advocare)

• How much sugars are in 1 serving?

  This item has a high quantity of sugar compared to foods in the same food group (other). In this case, about 16% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 10% of all foods in our entire system have a greater ratio of sugar to calories. At 80 g per 500 calories, this specific food has a high level of sugar (it has the same degree as foods like water, pineapples and baby carrots). 20% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smart Gels - Orange (Kozy Shack), Bacon Topping (Five Guys), Sweet Delites (PhillySwirl)