How many calories are in Harris Teeter No Sugar Added Hot Chocolate

50Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 pouch - it is equivalent to 36.76 g of pigeonpeas, 1.11 oz cassava, and 0.92 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 20 grams per 100 calories, it contains the same quantity as granola, cereal bars and gnocchi. This food has a unreasonable degree of carbs compared to foods in the same food group (other). Here, nearly 24 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 22% of all foods in our entire system have a greater carbs percentage. For a healthy male, 10 g is 3.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Salmon Fish Oil, Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like black beans, sauces and bulgur containing 0 mg for every 200 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Oriental Snack Mix (Deerfield Farms), Herman Bread, World Cafe Belgian Chocolate Toffee Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    With 30 g for every 500 calories, this food has a exceptional level of protein (it has the same amt as foods like granola bars, vegetable juice and trail mix). 6% of your daily recommended consumption of protein will be met by 1 serving. Around 77 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a outstanding amount of protein. Here, nearly 27% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Protein Puffs - Veggie Pizza (Kay's Naturals), Strawberry Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat at 0 g per 500 calories, it has the same amount as brussels sprouts, apple cider and watermelons. Compared to foods in the same food group (other), this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whey Vanilla Hammer, Instant Breakfast No Sugar Added Milk Chocolate (Carnation), Muscle Strength & Recovery - Vanilla (Herbalife)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like garden salad, pretzels and guacamole containing 1200 mg per 400 calories, which is a unreasonable amount. Compared to foods in the same food group (other), this specific food has a excessive amt of sodium. Here, approximately 11 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 79% of all foods among all food groups have a lower ratio of sodium to calories. 150 milligrams is 6.25% of your daily recommended value of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Lite Non-dairy Coffee Creamer (Schnucks)