Calorie Content in Carnation No Sugar Added Instant Breakfast Essentials

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 0.72 cups mashed acorn winter squash (cooked), 0.33 cups of cream style white corn, and 30.0 leaf radicchio.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like peppers, carrots and most seasonings with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Roughly 100 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this item has a minute amount of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Ultragen (First Endurance), Banana Creme 55 Shake (Medifast)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended consumption for most individuals. With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same degree as foods like hash browns, goulash and nutrition drinks). This food has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 47% of other foods. Likewise, almost 62 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Country Creamer (Penn Maid), Cool Whip Sugar Free (Kraft)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of carbs. In this case, almost 76 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 78 percent of all foods in our system have a lower ratio of carbs to calories. Having a unreasonable amt of carbs containing 80 grams for every 400 calories, it has the same quantity as popcorn, most beverages and iced coffee. For a healthy female, 12 g is 4% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil (Kirkland Signature), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy female. This specific food has less cholesterol than almost 37 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, around 74% of other foods in this food group have a lower cholesterol/calories percentage. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same degree as taco salad, sundaes and cheese pizza.

    Overall Score

    High

    Alternatives: Cherry Slush (Medium) (Sonic), Cuttlefish Flavoured Snack (Nong Shim), Red Raspberry Topping (Dairy Queen)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, around 95% of other foods in this food group have a lower fiber ratio. For a healthy person, 4 grams is 16% of your daily recommended intake. Having a whopping quantity of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as vegetables, corn and coleslaw.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Fat Free Diced Chik (Worthington Loma Linda), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amount of protein. In this case, within its own food group, this item has less protein than about 21% of other foods. Likewise, roughly 87% of all foods in our entire system have a lower protein/calories ratio. 5 grams is 10% of your daily recommended value for a healthy individual. This item has the same quantity of protein as foods like sour cream, catfish and risotto with a protein/calorie ratio of 33.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), Tofurky Jurky - Original (Tofurky), Mango, Protein & Antioxidant Drink (Mix1)

  • How much sugars are in 1 serving?

    This food has a immoderate amt of sugar compared to foods in the same food group. Here, approximately 72% of other foods in this food group have a lower sugar percentage. In the same way, almost 17% of all foods in our system have a greater sugar ratio. For most individuals, 7 grams is 17.5% of your daily recommended limit. This item has the same amt of sugar as foods like plums, milk and tomatoes with a sugar/calorie ratio of 46.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Guacamole (The Counter), Protein Powder, Blueberry Blush Soy Shake (Revival)