Calorie Content in Perry's Ice Cream No Sugar Added Light Raspberry Swirl Ice Cream

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 0.95 waffles simply, 32.47 g of apple pie, and 0.27 sundae chocolate sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than approximately 25% of other foods. In the same way, about 71% of all foods in our system have a lower carbs percentage. Having a immoderate amt of carbs with a carbs/calorie ratio of 72%, it is around the same amt as bagels, sushi and fudge. For most men and women, 18 grams is 6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    About 33 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this item has a unreasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 27 percent of other foods. Having a immoderate amount of cholesterol at 60 mg for every 600 calories, it has the same amount as carrot cake, enchiladas and ice creams. For a healthy individual, 10 mg is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Rice Puddings, Sorbet (Maggie Moo's), Lifestyle Fruit Creme Cookies (Peek Freans)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like whole wheat breads, sweet potato and pumpkins with a fiber/calorie ratio of 4%, which is a whopping amount. 4 grams is 16% of your DRV (Daily Recommended Value) for most men and women. This item has a whopping amt of fiber compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a high amount of protein. In this case, within its own food group, this food has less protein than about 8 percent of other foods. But, about 46 percent of all foods in our system have a lower protein ratio. This specific food has the same degree of protein as foods like pecan pie, most seasonings and orange juice with a protein/calorie ratio of 12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 23% of all foods in our system. Similarly, this item has a moderate degree of saturated fat compared to foods in the same food group (sweets). Here, nearly 45 percent of foods in this food group have a greater saturated fat/calories ratio. Having a stiff amount of saturated fat with 10 g for every 500 calories, it is around the same quantity as meatloaf, whole wheat biscuits and caesar dressing.

    Overall Score

    High

    Alternatives: Blueberry Pie Fillings (Canned), Pound Cake Mix (Betty Crocker), Raspberry Cookies (Archway Cookies)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than about 64% of other foods. Similarly, this food has less sodium than around 79 percent of all foods in our database. Having a below average amt of sodium with a sodium/calorie ratio of 45%, it has the same amt as ice cream cones, frozen drinks and pears. 45 mg is 1.88% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Fresh Gingerbread (Trader Joe's), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of sugar. Here, merely 15 percent of other foods in this food group have a lower sugar percentage. On the other hand, this item has less sugar than roughly 40% of all foods in our entire database. 10% of your daily recommended limit will be filled by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it has the same amt as enchiladas, tofu and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Champp's Messy Sundae (Champps), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Pancake & Muffin Mix (Ideal Protein)