How many carbs are in Publix No Sugar Added Lowfat Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 1.42 slices of american cheese singles, 1.5 slices of reduced fat 2% milk sliced provolone cheese, and 0.5 container lowfat banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inordinate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 16% of other foods. In the same way, almost 71% of all foods we analyzed have a lower ratio of carbs to calories. 5.33% of your daily recommended consumption will be achieved by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 71.11%, it has the same quantity as lentils, milk shakes and bagels.

    Overall Score

    High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Reduced Fat Medium Cheddar Cheese (Tillamook), Picante Sharp Provolone Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended intake of cholesterol. Almost 43% of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a safe amount of cholesterol compared to foods in the same food group. In this case, just 20 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.56%, this item has an average level of cholesterol (it has the same amt as foods like sherbet, chickpeas and red potatoes).

    Overall Score

    Moderate

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Light Strawberry Banana Yogurt (Lucerne), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be filled by this food/serving size. Approximately 83% of all foods in our entire system have a lower fiber/calories percentage. Likewise, this food has a premium amt of fiber compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like flour, nectarines and tabouli with a fiber/calorie ratio of 2.22%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Activia Fibre Yogurt - Peach and Cereals (Danone), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be achieved by 1 serving. Having a fine amount of protein with a protein/calorie ratio of 26.67%, it has the same quantity as honeydew melons, smoothies and croutons. Almost 80 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a good amt of protein. In this case, within its own food group, this specific food has less protein than around 45% of other foods.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Di Lusso), Calcium Ultra Skim Milk Beverage (Scotsburn), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like tortilla chips, beans and fruit salad).

    Overall Score

    Low

    Alternatives: Light Vanilla Soy Milk (Silk), Fat Free Sour Cream (Southern Home), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 65% of other foods. In the same way, this specific food has less sodium than nearly 59 percent of all foods in our entire database. 4.38% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 116.67%, this item has a considerable level of sodium (it has the same amt as foods like lamb, white bread and protein powder).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same amount as foods like french dressing, ice creams and crepes). Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, approximately 67% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 22% of all foods in our entire database. 22.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), 2% String Cheese (Cache Valley), Reduced Fat Cheddar Cheese (Schnucks)