Calorie Content in Publix No Sugar Added Lowfat Cranberry Raspberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.0 container light fat free blueberry yogurt, 1.38 slices of american cheese slices, and 0.9 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of carbs. In this case, about 84 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 71% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 71.11%, this specific food has an above average level of carbs (it has the same amt as foods like pie crust, cherry pie and ice cream sodas). 5.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Double Cheddar Shredded Cheese (Kraft), Natural Pepper Jack Cheese (Food Lion)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 17% of all foods in our entire database have a greater fiber percentage. Having a massive degree of fiber containing 8.89 g for every 400 calories, it has the same degree as whole cereals, figs and peas. 2 g is 8% of your daily recommended intake of fiber for most people.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than almost 45 percent of other foods. In the same way, almost 80 percent of all foods in our entire system have a lower ratio of protein to calories. Having a outstanding degree of protein containing 20 g per 300 calories, it is around the same amt as potatoes, cantaloupe and crispbread.

    Overall Score

    High

    Alternatives: Cilantro-Mint Raita, Cheese Heads Swirls (Frigo), 2% American Cheese Singles (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 g per 600 calories, it contains the same quantity as corn on the cob, noodles and mahi mahi. This food has a low amount of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Cottage Doubles - Blueberry (Breakstone's), Live Raspberry Soy Yogurt (Silk), Lowfat Frozen Strawberry Yort (Publix)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 105.56%, it has the same degree as hard boiled eggs, chips and cereal. 95 mg is 3.96% of your daily recommended intake for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of sodium. Here, roughly 31 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 61 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has less sugar than about 25% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a immoderate amt of sugar. In this case, around 36 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 35.56%, this specific food has a unreasonable level of sugar (it has the same amt as foods like french dressing, donuts and most seasonings). 20% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Cheese Ball - Easy, Sliced Marbled Jack Cheese (Joseph Farms)