How many calories are in Publix No Sugar Added Lowfat Peach Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it has approximately the same quantity of calories as 0.75 container icelandic style skyr non-fat yogurt (orange & ginger), 0.9 slices of deli fresh provolone cheese slices, and 1.5 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of carbs. Here, approximately 90% of other foods in this food group have a lower carbs ratio. Similarly, around 25 percent of all foods among all food groups have a greater carbs/calories percentage. This item has the same degree of carbs as foods like mixed vegetables, collards and kale at 56.67 g for every 300 calories, which is an above average amount. 5.67% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), Deli Classics Baby Swiss Cheese (Wisconsin Farms), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended intake. Almost 43% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, only 20% of other foods in this food group have a lower ratio of cholesterol to calories. Having a considerable amount of cholesterol containing 33.33 milligrams per 600 calories, it is around the same amount as nougat, okra and ice pop.

    Overall Score

    Moderate

    Alternatives: Cheddar on Cheese Crackers (Little Debbie), Nonfat Dry Milk (Great Value), Light Key Lime Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber containing 6.67 grams per 200 calories, it has the same amt as hominy, plums and garden salad. Approximately 90 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories percentage. For most individuals, 3 g is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Banana Yogurt (Trader Joe's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as hummus, fudge and tomato soup. 12% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a average amt of protein. Here, about 45% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 80% of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Mozzarella Cheese (Great Value), Parmesan Cheese (Trader Joe's), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our database. Having a insubstantial amount of saturated fat containing 0 g for every 200 calories, it is around the same amount as octopus, prunes and cod.

    Overall Score

    Low

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Lite Strawberry Yogurt (Kroger), 1% Cottage Cheese (Sealtest)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 111.11%, it has the same degree as crispbread, crepes and tempura. This item has a fair amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 66 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 40% of all foods in our database have a lower ratio of sodium to calories. 4.17% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Approximately 75 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, approximately 64% of other foods in this food group have a lower sugar percentage. 20% of your recommended limit per day will be met by 1 serving. With a sugar/calorie ratio of 35.56%, this specific food has a stiff level of sugar (it has the same degree as foods like jerky, brownies and eggplant).

    Overall Score

    High

    Alternatives: Sliced Pepper Jack Cheese (Kroger), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Spicy Roll-ups