How many carbs are in Publix No Sugar Added Lowfat Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 6 oz - it is equivalent to 0.86 slices of havarti cheese, 0.55 cups of low fat small curd cottage cheese, and 0.71 cups of reduced fat 2% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.11%, this food has a stiff level of carbs (it has the same quantity as foods like milk shakes, nougat and seaweed). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of carbs. In this case, almost 84 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 71% of all foods in our system have a lower carbs ratio. 5.33% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Provolone Cheese (Subway), Colby Jack Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for most men and women. This item has the same quantity of cholesterol as foods like iced tea, soy nuts and oranges with a cholesterol/calorie ratio of 5.56%, which is a moderate amount. This food has a below average amt of cholesterol compared to foods in its food group. Here, around 80% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 43% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Pathmark), Nonfat Cottage Cheese (Friendship Dairies), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as mixed vegetables, onions and dried fruit. For most men and women, 2 g is 8% of your recommended limit per day. This food has less fiber than roughly 17 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amount of protein. In this case, within its own food group, this specific food has less protein than nearly 45 percent of other foods. In the same way, about 80 percent of all foods in our system have a lower ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 26.67%, it contains the same amount as brazil nuts, cereal and crispbread. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Light Nonfat Blended Mango Yogurt (Lala), Monterey Pepper Jack Block Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 grams for every 500 calories, it contains the same amt as falafel, beer and bagels. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Strawberry Banana Yogurt (Food Club), No Sugar Added Lowfat Blueberry Yogurt (Publix), Cheddar Cheese on Wheat Crackers (Lance)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 111.11%, it is around the same amount as parsnips, corn chips and granola bars. This item has less sodium than approximately 60 percent of all foods in our system. Similarly, this specific food has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 66% of other foods. 100 mg is 4.17% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than nearly 36% of other foods. Likewise, around 25 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 35.56%, it has the same amount as cakes, hemp milk and drink mixes.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Sticksters Pepper Jack Cheese Sticks (Precious), Natural Monterey Jack Cheese (Great Value)