Nutritional Info in Tcby No Sugar Added Nonfat Frozen Yogurt - Vanilla

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it has the same amount of calories as 0.33 bar chocolate covered with caramel nougat, 21.86 g of sweet chocolate coated fondant candies, and 3.68 squares galaxy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. In the same way, this item has less carbs than around 5% of all foods we analyzed. Having a high quantity of carbs at 100 g per 400 calories, it contains the same amt as chestnuts, pineapples and frozen drinks.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like rice cakes, carrots and tomatoes at 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cake Cone (Friendly's), Sesame bean pastry (Chinese), 75% Cacao Dark Chocolate (Choceur)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as skim milk, challah and rice. Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100% of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily limit of protein. Having a excellent degree of protein with a protein/calorie ratio of 20%, it has the same quantity as raspberries, honeydew melons and desserts. Compared to foods in the same food group (sweets), this item has a premium quantity of protein. Here, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, around 33% of all foods among all food groups have a greater protein percentage.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like almond milk, grapes and onion rings). This item has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cinnamon Streusel Cakes (Hostess), 100 Calorie Chocolate Chip Cookie Sticks (Tastykake), YoCream Frozen Yogurt Cone (Burgerville)

  • How much sodium are in 1 serving?

    For a healthy male, 35 mg is 1.46% of your daily limit. This specific food has the same amt of sodium as foods like cantaloupe, honeydew melons and figs at 262.5 mg for every 600 calories, which is a safe amount. Compared to foods in the same food group (sweets), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than around 66% of other foods. Similarly, around 21% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Silky Smooth Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. In this case, almost 48% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 25 percent of all foods in our system. 17.5% of your daily limit will be achieved by 1 serving. Having a immoderate degree of sugar with a sugar/calorie ratio of 35%, it contains the same quantity as cottage cheese, salsa and salad dressing.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Salt Free Rice Cakes (Quaker), Rice Cakes - Cheddar Cheese (Quaker)