How many carbs are in Kozy Shack No Sugar Added Tapioca Pudding

70Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 snack cup - it has around the same amt of calories as 0.14 piece chocolate cheesecake, 10.0 ounces finely chopped bittersweet chocolate, and 1.32 oz fish timbale or mousse.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than around 39 percent of other foods. Likewise, about 38% of all foods in our entire database have a greater carbs/calories ratio. 3.67% of your daily recommended limit will be filled by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 62.86%, it contains the same amount as turnips, black beans and peas.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like garlic bread, hominy and pasta salad containing 35.71 mg per 500 calories, which is a considerable amount. Roughly 40 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a stiff amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 36 percent of other foods. 1.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Canelas Cinnamon Flavor Cookies (El Mexicano), Chocolate Glazed Cake Donut (Dunkin' Donuts), Apple Pie (Unenriched Flour)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 5.71%, it has the same amt as garlic, grapes and oranges. 16% of your daily recommended consumption will be achieved by 1 serving. This food has a vast amt of fiber compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 95 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Chocolate Chip Cookie (Smart for Life), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with 11.43 grams per 200 calories, it is around the same amt as milk shakes, dips and granola. Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 74 percent of all foods among all food groups have a lower ratio of protein to calories. For a healthy individual, 4 grams is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as peaches, vegetable juice and tempeh.

    Overall Score

    Low

    Alternatives: Pizza Crust Mix (Betty Crocker), Rice Crackers (Society Hill Snacks), Brownie Mix Delights (Gluten-Free Pantry)

  • How much sodium are in 1 serving?

    Having an average amt of sodium at 1157.14 mg for every 600 calories, it has the same amount as hash browns, cereal and ground chicken. This item has a high quantity of sodium compared to foods in the same food group. In this case, around 93% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 41% of all foods we analyzed. For most individuals, 135 mg is 5.62% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Extra Dark Chocolate 60% Cacao (Hershey's), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 28.57%, it is around the same amt as cheesecake, brownies and eggplant. This item has a reasonable quantity of sugar compared to foods in the same food group (sweets). In this case, approximately 34% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than around 30 percent of all foods in our entire database. 5 g is 12.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Lowfat Chocolate Pudding (Eating Right), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)