How many carbs are in Islands Restaurants No-Blame Grilled Veggie Tacos

477Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 477
  • Fat: 16.5g
  • Carbs: 67.8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    477 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.37 lbs of green peas, 23.85 cups chopped celery (raw), and 59.62 large young green onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cookies, most soups and potato chips with a carbs/calorie ratio of 56.86%, which is a considerable amount. Around 45 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this food has a enormous quantity of carbs. In this case, about 88 percent of other foods in this food group have a lower carbs percentage. 67.8 g is 22.6% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.39%, this food has a considerable level of cholesterol (it has the same amt as foods like kale, mashed potatoes and spinach). Roughly 56 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this food has a moderate amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 74 percent of other foods. For a healthy female, 25.7 mg is 8.57% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), Chicken Club Tacos (Chili's), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    44% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than around 7% of other foods. In the same way, almost 83 percent of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.31%, this food has a whopping level of fiber (it has the same degree as foods like asparagus, dates and broccoli).

    Overall Score

    Very High

    Alternatives: Battered Onion Rings (America's Choice), Original Recipe Veggiburger (Franklin Farms), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a inconsiderable amt of protein. Here, only 0% of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended limit. This food has the same amt of protein as foods like nectar, pears and chutney with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Chicken Nuggets (12 Count) (Chick-fil-A), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, roughly 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 43% of all foods in our entire database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same quantity as organic milk, scallops and squid.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Runza), Tofu & Spinach Saute (Evol), Pork & Green Chile (Evol)

  • How much sodium are in 1 serving?

    1334.3 mg is 55.6% of your daily recommended value of sodium for most individuals. Approximately 76% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this item has a moderate-high amount of sodium compared to foods in the same food group (fast food). In this case, nearly 77 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like rice, noodles and paella at 839.18 mg per 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Old Fashioned Grits (Quaker)