How many carbs are in No-Headache Holiday Sauce (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 0.3g
  • Carbs: 33.6g
  • Protein: 0.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cranberries 1 oz 12.0
Water 1 cup (8 fl oz) 0.5
Apples 100 g 0.03
Cinnamon 1 tsp 4.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tahini, onion rings and sauerkraut. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bananas - mashed, Superfruit Acai & Blackberry Pear Chunks (Del Monte), Nancy's Fruit Salad

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as nectarines, swordfish and gluten free breads.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Private Selection), No Sugar Added Bartlett Pear Halves (Great Value), Mandarin Oranges in Lightly Sweetened Fruit Juice (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, nearly 57% of foods in this food group have a greater sodium percentage. Similarly, roughly 94% of all foods we analyzed have a greater sodium/calories ratio. 2 mg is 0.08% of your daily recommended consumption for most people. Having a low quantity of sodium with 6.35 milligrams for every 400 calories, it is around the same amount as watermelons, plums and dates.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Woodland Blueberries (Europe's Best), Plump & Juicy Whole Strawberries (Publix)

  • How many calories are in 1 serving?

    Containing 125 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.48 cups of chopped carrots (raw), 525.0 g of green cabbage (raw), and 1.52 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    1.4% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has less protein than roughly 87% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a average quantity of protein. In this case, almost 36 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 2.22%, this recipe has a reasonable level of protein (it has the same amt as foods like olive oil, vodka and vinaigrette).

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Frozen Strawberries (Season's Choice), Sweet Seedless Grapes (Crunch Pak)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this recipe has a very high level of carbs (it has the same degree as foods like wheat bread, raisins and blackberries). Compared to foods in its food group, this recipe has a very high amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 10% of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater ratio of carbs to calories. 11.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.24%, this recipe has a very high level of fiber (it has the same quantity as foods like raspberries, strawberries and blackberries). Compared to foods in its food group, this recipe has a premium quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 17 percent of other foods. Likewise, around 5 percent of all foods among all food groups have a greater fiber/calories ratio. 6.6 g is 26.4% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Sliced Strawberries with Nutrisweet (Hannaford), Frozen Blueberries (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of sugar. In this case, within its own food group, this recipe has less sugar than about 61 percent of other foods. However, around 8% of all foods in our entire system have a greater sugar/calories ratio. Having a extreme degree of sugar at 107.14 g for every 600 calories, it is around the same quantity as barbecue sauce, fruit punch and papayas. 22.5 grams is 56.25% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)