Calorie Content in Birds Eye Nomandy Blend Fresh Frozen Deluxe Vegetables

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has an equal degree of calories as 7.84 g of celery flakes, 0.96 oz succotash (raw), and 1.67 small green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 4 g is 1.33% of your daily limit. About 64 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, nearly 63 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 64%, this food has a stiff level of carbs (it has the same amt as foods like couscous, sourdough bread and granola bars).

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Black Olives (Souper Salad), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as frozen yogurt, frostings and raspberries. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Wasabi Horseradish (Inglehoffer), Red Salsa Jalapeno - Extra Hot (La Victoria), Roma Tomatoes (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, almost 55% of foods in this food group have a greater fiber/calories ratio. Yet, nearly 7 percent of all foods in our entire system have a greater fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 16 g per 400 calories, this specific food has a premium level of fiber (it has the same quantity as foods like chestnuts, eggplant and gum).

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (Nature's Place), Crushed Tomatoes (Cub Foods), Beets (Boskovich Farms)

  • How much protein are in 1 serving?

    Around 41 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a fair quantity of protein. Here, about 55 percent of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 16%, this food has a considerable level of protein (it has the same quantity as foods like strudels, cereal bars and orange juice). For most individuals, 1 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), White Asparagus Spears (Roland), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as corn on the cob, soy yogurt and cornmeal.

    Overall Score

    Low

    Alternatives: Mukimame Seasoned Blend (Archer Farms), Szechwan-Style Vegetables & Chicken (Michelina's), Green Peas Canned (Stokely's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cherries, sweetener and prunes with a sodium/calorie ratio of 4%, which is a trivial amount. 1 mg is 0.04% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a ordinary quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 89% of other foods. In the same way, this specific food has less sodium than nearly 92% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Steamable Sweet Corn (Meijer), Sugar Snap Peas (Trader Joe's), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    At 48 g for every 600 calories, this food has a moderate-high level of sugar (it has the same amount as foods like radishes, mustard and chocolate). Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, nearly 34% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 27 percent of all foods we analyzed have a greater sugar percentage. For a healthy female, 2 g is 5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Whole Jalapeno Peppers (El Mexicano), Medium Green Lima Beans (Allens), Cucumber Slices (Jason's Deli)